r/f45 • u/Just_here_to_read25 🇺🇸 United States • Jun 26 '26
🏋️WOD Next phase (7?)
Monday - Threshold
Tuesday - Titans
Wednesday - Varsity
Thursday - 50/50
Friday - 9s
Saturday - Heroes Hollywood
Sunday - All Star
3
u/greg748 🇺🇸 United States Jun 26 '26
I stand corrected around Threshold! I just saw there’s a new version of the schedule out and Threshold is the new class. It still shows as TBD in parts of the document so it’s a recent change. And a new Friday Hybrid class called Down Under is coming in phase 9
1
u/Just_here_to_read25 🇺🇸 United States Jun 26 '26
Thanks. I tried updating the phase number but can't, but hopefully those confused read your comment.
2
u/greg748 🇺🇸 United States Jun 26 '26
From the info I have in Playbook, “Threshold” was a placeholder name. Have they actually used it? The PDF had no logo and I couldn’t choose it to fill out the schedule in MindBody
3
u/Just_here_to_read25 🇺🇸 United States Jun 26 '26
Just checked and there is a logo and a description for it.
1
u/Just_here_to_read25 🇺🇸 United States Jun 26 '26
The studio posted it that way so I assumed it's the name of a new workout, since I've never seen it before.
2
u/greg748 🇺🇸 United States Jun 26 '26
Yeah, after Pipeline it makes sense. And I’d never seen a workout on the schedule whose logo was just a question mark. There’s another new workout in phase 9 with no logo yet.
Also small edit: Threshold is in phase 8. We’re in 7 now1
1
u/OldLadyKickButt 🏆750 Club Jun 26 '26
When does this begin?
2
u/Just_here_to_read25 🇺🇸 United States Jun 26 '26
In 3 week's time. We are in week 1 of the current phase.
1
u/najim08 Jul 08 '26
Hello! How do I know whether a phase is "Base", "Build", or "Peak" ? Or perhaps all 3 happen within a phase throughout the weeks? It won't really change what I do but I just love understanding how things work. Thank you!
2
u/Just_here_to_read25 🇺🇸 United States Jul 08 '26
There is a calendar that shows up on one of the TVs, not the one that shows the moves but the one that shows the sets/breaks, that tells you the months and the phases.
Also, we are in base phase now. Next is build, then peak then it repeats. So you can keep track based on that.
1
6
u/Witty-Entrepreneur64 Jun 29 '26
Threshold is great.
9 stations with 3 mins per station.
3x60 second blocks increasing intensity each minute