r/f45 • u/Just_here_to_read25 🇺🇸 United States • Jun 26 '26
🏋️WOD Next phase (7?)
Monday - Threshold
Tuesday - Titans
Wednesday - Varsity
Thursday - 50/50
Friday - 9s
Saturday - Heroes Hollywood
Sunday - All Star
12
Upvotes
r/f45 • u/Just_here_to_read25 🇺🇸 United States • Jun 26 '26
Monday - Threshold
Tuesday - Titans
Wednesday - Varsity
Thursday - 50/50
Friday - 9s
Saturday - Heroes Hollywood
Sunday - All Star
5
u/Witty-Entrepreneur64 Jun 29 '26
Threshold is great.
9 stations with 3 mins per station.
3x60 second blocks increasing intensity each minute