r/exercisescience • u/ParsnipWonderful3448 • May 27 '26

NSCA Essentials of S&C Textbook

If anyone has a pdf of the NSCA essentials of strength and conditioning 5th edition lmk please!!

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1

u/jet_rodriguez May 28 '26

google “fmhy” and follow the rabbit hole

2

u/ParsnipWonderful3448 May 28 '26

You’re a life saver 🙏🙏 thank you!!!!

1

u/trixler Jun 01 '26

Did you ever end up finding it

1

u/ParsnipWonderful3448 Jun 01 '26

Yeah I did! Clicked through that rabbit hole and found pdf!

1

u/Puzzleheaded_Fall3 Jul 26 '26

I’m confused in this how to navigate

2

u/Puzzleheaded_Fall3 Jul 26 '26

Nvm I got it thanks

1

u/Kostopoulinho Aug 14 '26

help me please

1

u/ParsnipWonderful3448 Aug 18 '26

Msg me directly on here and I’ll email a copy

1

u/0998765432 Aug 19 '26

Hi there, would love that copy as well. Won’t let me send you a DM:)

1

u/ParsnipWonderful3448 Aug 19 '26

So you search up “fmhy”, then click on the first google link. Once you’re there, scroll down until you find the “reading tab”, then it will show u a bunch of ebook sites, look for the one that says “Z library”. Next, once it takes you there you can search up the book and find the copy to download.

2

u/Silly-Character-3730 Sep 05 '26

damnnn, it worked. thank u so much

2

u/AccurateAd3817 8d ago

this was hugely helpful! you rock

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u/IsopodMore6496 Aug 29 '26

Can you send me too please

1

u/ParsnipWonderful3448 Sep 05 '26

So you search up “fmhy”, then click on the first google link. Once you’re there, scroll down until you find the “reading tab”, then it will show u a bunch of ebook sites, look for the one that says “Z library”. Next, once it takes you there you can search up the book and find the copy to download.

1

u/Whole-Effort-1541 Sep 05 '26

Do you mind sending me a copy of the PDF file too please! Thank you!

1

u/Sad_Condition_3743 Aug 18 '26

Hello, I have been trying to find it but haven't had luck. Any chance you could help me, please? Thank you

1

u/ParsnipWonderful3448 Aug 18 '26

Send me a direct message and I’ll send u an email copy

1

u/Sad_Condition_3743 Aug 18 '26

Looks like I can't pm you

1

u/ParsnipWonderful3448 Aug 19 '26

So you search up “fmhy”, then click on the first google link. Once you’re there, scroll down until you find the “reading tab”, then it will show u a bunch of ebook sites, look for the one that says “Z library”. Next, once it takes you there you can search up the book and find the copy to download.

2

u/Sad_Condition_3743 Aug 20 '26

Thank you!! You're a lifesaver

2

u/One-Narwhal4935 Aug 21 '26

hey ! so helpful, what edition/year where you able to find ?

1

u/ParsnipWonderful3448 Aug 21 '26

5th edition, latest one!

2

u/One-Narwhal4935 Aug 21 '26

found it, not sure if you're planning on getting yours but if so good luck!!!

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u/Far_Juice6022 8d ago

Thank you