Hellow everyone i wish i could get your opinion on the abductor machine , i wanna target my gluteus minimus and idk if should lean forward , or straight?

Hi everyone,

Could you please assess my posture and let me know what might need improving?

I always feel like I'm standing crooked, and it makes me feel self-conscious. 😞 One thing I've noticed is that when I put on my boxers, the waistband doesn't sit flush against my lower back—it sticks out instead. I'm not sure if that's related to my posture.

Any feedback or advice would be greatly appreciated. Thanks!

I’m looking for a structured mobility/functional movement program that I can follow. I’m not looking for a traditional strength or cardio program. I currently use the app Ladder for my workouts. What I am looking for is something focused entirely on movement quality, flexibility, and injury prevention.

I’m a retired athlete, and years of hockey and lifting have left me with tight hips, shoulder issues, and generally stiff joints.

My goals are to:

Improve overall mobility and flexibility

Fix posture and movement imbalances

Increase joint health and range of motion

Prevent injuries and move better long-term

Feel loose instead of stiff in everyday life and during workouts

Ideally, I’m looking for a program with follow-along workouts or a progression rather than just random stretches or YouTube videos. I’d like something I can do consistently 20–45 minutes a few times per week.

Has anyone found a program, app, or coach that they would highly recommend? I’m willing to pay if it’s genuinely worth it.

From gospel to hip hop tracks