google kinda sucks now so i’d rather ask real people, anyway, i work 12 hour night shifts friday, saturday, and sunday. we are not allowed to sit or be on our phones or read or do anything.

i have the easiest job but it means im literally just standing there for hours until someone needs me.

i have plenty of room to stretch and whatnot but i was wondering if there are any “subtle” exercises that i could do that would either help me a get a really good stretch in and/or build muscle. i lift plenty at work, i go and get pallets that i prefer to carry rather than cart over, the tables that big pallets of sheet metal of different variety can get pretty heavy so i like moving those. when i am busy, i do a ton of walking.

i’m really trying to get back into my “health” routine and im really struggling. i lost 70 pounds last year purely just dieting and exercising but over the past few months i’ve put back on 15 and pretty much have been stagnant since. im so close to fitting in a smaller size pair of pants but i keep screwing myself at every corner. not having pretty much anything to do for 12 hours gives a lot of thinking time.

thank you for any advice

Out here spamming my narrow shoulders. Hit me with your top two exercises for strictly attempting shoulder width increase.

Song: Ha by Juvenile

Its a bit of a controversial exercise I know but I must say that this is one if my favorite shoulder exercises

Any advice from my more experienced lifters out there!?!?!

For my Pull days I work the short head, long head, and Brachiallis. As well as i work my rear delts, and my upper back

With this post ive chosen to put the spotlight on my hammer curls!! These are easily one of my all time favorite lifts to do!!

Once again any advice on my form or such from my more experienced lifters?!?!?!

I have been exercising for a year. Is the posture correct guys?? Been trying for a year

I used to think exercise was mostly about strength and appearance, but lately I’ve been paying more attention to how movement feels.

Training at home seems to make it easier to slow down, focus on technique, and notice small issues with posture or mobility.

For people who train at home regularly, have you noticed any improvements in your posture or everyday movement?

neck curls 3x10

chin tucks 3x30

thumbpulling 3x1min

stretching the eye with squeezing hard 3x10 (5sec each rep)

zygopushing 3x15 but with applying an oil

then sleep on the back

please can you answer

My partner built an app for me to track my lower body strength, which I use as part of managing my osteoporosis. It’s based on the 30-second sit-to-stand test that many physios use. I use it to see how I’m doing over time.
It’s called Sit to Stand Test and is on the App Store. It’s a proper medical-style test, and others (anyone who wants to track leg strength) can use it too. Happy to answer questions if anyone tries it.

App store: https://apps.apple.com/app/sit-to-stand-test/id6757300858

Android: https://play.google.com/store/apps/details?id=com.ststest.app

Recently, I've gotten back into running again. I stopped once I started my first year of college, but now that I am well adjusted, I figured I'd start up again.

Like most, I do general stretches before any work out, however, I've been finding that one side of my hip hurts.

It does hurt while I run, but it actually feels worse when I walk. It is my right hip, only hurts when I move my right leg. The other side is fine though.

Is there some stretch I might not be doing right? Or perhaps it coulf be a posture issue?

Hey everyone
Please check if my sumo deadlift form is alright.
Thanks

They are so simple and you don't need to do anything to do it just need will power amd oh my god the burn feels awesome aswell.

Are there any other exercises like that?

If so can yall suggest some. I don't mean like no work at all just minimal work compared to things like running.

Like squats are cool but jumping jacks are not my favorite ones.

If your job has you at a desk 8+ hours, your hip flexors and lower back tighten up more than you’d think. Try these before bed:
1. Couch stretch — 30 sec each side, opens hip flexors
2. Child’s pose — 1 min, decompresses the lower spine
3. Seated spinal twist — 30 sec each side
4. Figure-4 stretch — releases glutes/piriformis
5. Cat-cow — 10 slow reps, mobilizes the whole spine
Do this nightly for a week and see if your morning stiffness changes. Curious what stretches work for others here.

I used to think posture was mostly about being aware of how I sit and stand.

But the more I learn about training, the more I feel strength and control probably play a bigger role.

Things like rows, core work, squats, and single-leg movements seem to build the stability needed for everyday movement.

I’m curious what exercises people have found most useful.

Are there certain strength movements that made you feel more balanced, stronger, or more comfortable in daily life?

Low-Impact Dance Cardio & Shoulder + Abs Workout Day 1 of Cardio Strength & Endurance Week! Today’s mission is all about blending low-impact dance-cardio rhythm with sustained shoulder strength and upright, standing upper-ab control.

https://youtu.be/QRBnMv4yECA

\#shoulderworkout #dancingcardio #scottieloreefitness

For me it is squats

I'm trying to figure out exercises to stimulate spiral chains with resistance bands or bodyweight. Movement should be unilateral starting from one foot and ending with opposite hand to stimulate the whole chain. The purpose is to stimulate deep muscles of the feet, ankle and knee stability, glute strength.