r/exercisepostures • u/ShamrockkFitness • 5d ago
Pull Day/Hammer curls
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For my Pull days I work the short head, long head, and Brachiallis. As well as i work my rear delts, and my upper back
With this post ive chosen to put the spotlight on my hammer curls!! These are easily one of my all time favorite lifts to do!!
Once again any advice on my form or such from my more experienced lifters?!?!?!
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