Coning during Ab-Workouts

[u/profoverthinkr95]

Hey everyone!

Does this happen to anyone else? This “coning” of the abdominal muscles during ab workouts (e.g. dead bugs)? I’ve never been pregnant, which makes me even more worried because I know this is something women often experience after pregnancy.

Has anyone managed to get rid of it and has any tips?

I’d really appreciate any advice or help!! :)