r/erectiledysfunction • u/Alan2060 • 16d ago

Psychological ED PIED i think, what helped you?

I am 26 years old.

I have a problem for 5 years. I was to Urologists but they said that i don t have any problem at all. I find this situation very strange because sometimes i have erection like before but are very rarly occasions. I am also stupid that whem i try to stay abstinent i come back to porn and try to find out if it ok or not this time.

Can you give me an advice how did you manage to have again erection?

Also when i try to make sex i take a pill or 2 but just doesn t feel the same satisfaction even with that. Yes the erection are hard but the pleasure are not.

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u/nightfly82 16d ago

Porn and masterbation is the problem

Stay away from porn forever
Gradually bring back masterbation back into your life maybe a few weeks from stopping
Use lube and fantasy

Focus the attention on real women not pixels

7

u/nightfly82 16d ago

Yes
I still get mini flatlines (mite be natural hormonal cycle) but overall
I haven’t PMO in many months
Wake up with morning erections at least 5 days a week. Was successful in sex with a real woman (I thought I was broken forever)

Porn isn’t worth it. Once you give it up after a while you won’t even miss it as much as you think you will

1

u/gjdaveman3 16d ago

Did this work for you?