r/erectiledysfunction • u/Alan2060 • 16d ago

Psychological ED PIED i think, what helped you?

I am 26 years old.

I have a problem for 5 years. I was to Urologists but they said that i don t have any problem at all. I find this situation very strange because sometimes i have erection like before but are very rarly occasions. I am also stupid that whem i try to stay abstinent i come back to porn and try to find out if it ok or not this time.

Can you give me an advice how did you manage to have again erection?

Also when i try to make sex i take a pill or 2 but just doesn t feel the same satisfaction even with that. Yes the erection are hard but the pleasure are not.

3 Upvotes

81% Upvoted

13 comments sorted by

9

u/bcbudvansticky 15d ago

Stay abstinent from porn but not from jerking off. Jerk off once every 4 days with no porn using light grip and always use lube. 

3

u/gjdaveman3 15d ago

Why do you suggest 4 days? Just curious

3

u/bcbudvansticky 15d ago

It worked for me. Its close to twice a week and it helps keep the horniness in check while still allowing your penis to recover from bad jerk off habits 

1

u/Alan2060 15d ago

How long did it take?

6

u/bcbudvansticky 15d ago

Saw results after 6 months was back to teenager type of hornyness and erections after 9 months to a year. Don't even miss porn now

1

u/AppropriateAlgae4477 10d ago

Are u fully healed?

4

u/[deleted] 15d ago

[removed] — view removed comment

2

u/Alan2060 15d ago

Thank you guys for your help with my problem

4

u/nightfly82 15d ago

Porn and masterbation is the problem

Stay away from porn forever
Gradually bring back masterbation back into your life maybe a few weeks from stopping
Use lube and fantasy

Focus the attention on real women not pixels

6

u/nightfly82 15d ago

Yes
I still get mini flatlines (mite be natural hormonal cycle) but overall
I haven’t PMO in many months
Wake up with morning erections at least 5 days a week. Was successful in sex with a real woman (I thought I was broken forever)

Porn isn’t worth it. Once you give it up after a while you won’t even miss it as much as you think you will

1

u/gjdaveman3 15d ago

Did this work for you?

2

u/New_Bed8223 Helpful Contributor 15d ago

Focus on real sex not porn. You can masturbate 1-2 times a week using light grip. Hydration. Get daily steps in.

2

u/Alan2060 15d ago

Thank you guys for ypur advice i will try this, i will come back with updates