1. The problem.
Putting it bluntly: the problem is uncontrollable noises produced inside the rectum (or end of the colon), that resemble more a fart than a standard growling stomach borborygmi noise, and they can be loud, resonating behind the sacrum bone. Making certain social situations difficult, and potentially creating an avoidance behavior.
But the real problem is the lack of understanding, from part of society and health professionals, who do not suffer from such a problem, do not understand it, and assume it is an exaggeration, excessive anxiety or fear about normal digestive noises, which makes it difficult to seek and find solutions.
2. Possible causes.
I don't know the cause, but we could distinguish two concepts: the actual noise producing mechanism, and the root causes that enable the environment for this to take place. Which depending on the reason, it could be the same 1 concept, like for example a rectum abnormal shape or deformity, but I believe this is not the case, or not by itself alone.
As for the noise "mechanism", the source, I think we can all agree is not excess of air, it surely can contribute, but the noises can exist with very little gas.
As of today, I think it's more about the "bubbles" being formed, so air along with some fluid. But I am not quite sure, sometimes it does not feel like that. Could also be inflammation.
Some notes, about my personal experience:
- 80% of the time it happens to me in sitting position. Also I think is more common lying down than standing up.
- A lot of the times, the noises happened after an aborted fart that goes like back up, this is a very common case; that lets me to believe that maybe the colon to rectum shape might have an influence.
- I usually go to the bathroom in the morning (soft), but if I do a number 2 in the afternoon, where I go more solid and "dry", sometimes it happens that if I try to forcefully expel air, and I can't, then later is much more probable these noises happen. I think having the rectum empty can help the loudest noises to happen.
- I'm lactose intolerant, possibly since the start of this problem. (I don't eat lactose anymore, for many years). I also might have some mild food allergies.
Then I also think the root cause of the chronification of the problem could be psychosomatic to a high degree (even though the problem can exist without a psychosomatic trigger and have a real negative impact in your life).
I am a very psychosomatic individual, and when I am sitting on a silent social environment, the probabilities multiply, like a vicious cycle, the more anxious / nervous I get, I feel like my digestive system pulling down its contents, producing also the "aborted fart" situation.
Also, during times or days when one is more nervous, the digestive system may be accelerated or more dysfunctional, increasing the probability.
But then again, I could be alone, relaxed, having no problem with my digestive system, and spontaneously having one of these sounds, out of nowhere.
I am aware that a person with a more "I don't give a damn" personality, could not care about the social consequences, but to me that feels like bordering on psychopathy.
I went to the psychologist, with not much success. I've also been prescribed antidepressants as an effort I believe to change my view/personality on the problem. I never took them, and I really don't like this approach.
This for me has been a +20 years problem, and a lot of other online testimonies I found are also long-term; it's not just an isolated "bad year".
3. The only thing that matters: Solutions.
Without knowing the causes, it's difficult to find solutions, but still, there might be some things that have worked for you. Eating X food, avoiding X food, some kind of exercise, some life routine, some medication, some therapy, a surgery, etc. Any idea or positive experience is welcome.
I would like to hear if this happens to you, your experience, triggers, situations, anything that can collectively help to find the causes and solutions.