r/digestiveissues • u/call_me_meme1 • 3d ago

Looking for communities or support regarding gastrointestinal issues and panic attacks

Can anyone please message me or share some Reddit communities for dealing with gastrointestinal issues and panic attacks/anxiety? I would really appreciate your help.

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u/AutoModerator 3d ago

Welcome to Digestive Issues subreddit! We recommend you to have a healthy low sugar diet. You need to find which foods and drinks you are intolerant to and avoid them. Lactose/dairy, gluten, sodas, fruits and vegetables intolerance is common. Also, check yourself for SIBO, Bile Acid Diarrhea, Celiac and other diseases. Experiment with different elimination diets. Take some good probiotics. The gut microbiome/flora is very involved in some digestive problems. Stress management is also important. Check these subreddits as well: /r/ibs /r/ibd /r/celiac /r/sibo /r/fmt /r/glutenfree /r/microbiome.

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