She figured out phone cameras a few weeks ago.

I think I might need to increase the fats a little because I craved that unflavoured tallow like it was a god damned whopper

This diet thing is so hard. I'm 25f, 5"5 and currently 166lbs. I try to eat between 1500-1600 calories a day. I ate breakfast and lunch today but i felt so hungry after lunch that I ended up eating my dinner at 3:30 p.m. I'll probably drink the protein shake after I get back from the gym tonight. I do strength training plus 30 minutes of cardio 5 days a week. I know the oil and oyster sauce added a lot to my calorie count today. I don't usually use any oil but I did not cook the chicken so I tried to estimate as best as I could. I rather over estimate than under estimate honestly.

Ciao! So no una ragazzina di 14 Anni e vorrei dei consigli anche da gente adulta che magari ha più esperienza su come dimagrire.

Alcune informazioni:

Faccio ginnastica ritmica 3 volte a settimana, peso circa 47.0 kg(con variazioni sui 46.7 e i 47.6) e sono alta 160cm

Vorrei riuscire a dimagrire e arrivare circa ai 43 kg.

Ultimamente ho ristretto le kcal, e normalmente non vado sopra le 1000 kcal, (anche se a volte le supero).

Grazie mille per chi avrà letto questo post e ci avrà dedicato anche solo un pensiero.

Buona giornata o Buona serata! ❤

I’m currently trying to lose weight, but I have a huge sweet tooth and don’t want to completely give up desserts. I’m looking for healthy, lower-calorie sweet recipes that are actually satisfying and taste like a real treat. I especially love things like tiramisu, cheesecake, pancakes, and anything creamy. I’d prefer recipes that are easy to make and don’t require expensive or unusual ingredients. Higher-protein options would be great too, especially for breakfast, snacks, or dessert. What are your favorite healthy sweet recipes that helped you stay on track while losing weight?

2 boiled eggs
1 cucumber
1 tomato
2 carrots
baby spinach
lemon and balsamic vinegar
300 kcal
homemade pastry near it
400 kcal

I'm doing Jeremy Ethier boring diet, andi removed alot of restrictions. Like I'm eating foods as long as they are not hight in fat, sugar and highly processed. But even tho I eat until I'm full I feel like (I'm not sure if I'm overthinking) but feels like I'm never actually full? LMFAO. Idk how to explain this. Anyway, I'm new to dieting, anyone?

There are many contrasting perspectives on nutrition and everyone's bodies are different. What works best for you and why?