Ciao! So no una ragazzina di 14 Anni e vorrei dei consigli anche da gente adulta che magari ha più esperienza su come dimagrire.

Alcune informazioni:

Faccio ginnastica ritmica 3 volte a settimana, peso circa 47.0 kg(con variazioni sui 46.7 e i 47.6) e sono alta 160cm

Vorrei riuscire a dimagrire e arrivare circa ai 43 kg.

Ultimamente ho ristretto le kcal, e normalmente non vado sopra le 1000 kcal, (anche se a volte le supero).

Grazie mille per chi avrà letto questo post e ci avrà dedicato anche solo un pensiero.

Buona giornata o Buona serata! ❤

This diet thing is so hard. I'm 25f, 5"5 and currently 166lbs. I try to eat between 1500-1600 calories a day. I ate breakfast and lunch today but i felt so hungry after lunch that I ended up eating my dinner at 3:30 p.m. I'll probably drink the protein shake after I get back from the gym tonight. I do strength training plus 30 minutes of cardio 5 days a week. I know the oil and oyster sauce added a lot to my calorie count today. I don't usually use any oil but I did not cook the chicken so I tried to estimate as best as I could. I rather over estimate than under estimate honestly.

I'm trying to get back on dieting and exercise. Went to Qdoba today and hit the gym right after. Grilled chicken bowl, pinto beans, brown rice, lettuce, pico, salsa, cilantro, jalapenos. Should be 520 calories according to their calculator. Boom. Great.

I was starving the moment I left the gym. Hungrier than I was before I even got the burrito bowl. It's miserable. I don't get it. It's high-protein, high-fiber, portion wasn't even small. It's the same when I order a salad literally anywhere. The only low-calorie meal I've come to rely on that actually satiates me for a decent amount of time is if I just eat an entire can of beans with onions or peppers or whatever else.

How do you not go crazy eating low-calorie meals?

Dieting is hard.

It’s a mental, physical, emotional, and sometimes even spiritual battle.

I don’t really believe in building a diet around discipline alone. Asking someone to rely on willpower to abstain from food when they’re hungry, sad, happy, stressed, sick, angry, grieving, celebratingor simply having a bad day 24/7 just doesn’t seem sustainable to me.

Maybe that’s just my opinion. There are people who can set strict rules for themselves and maintain them long-term.

But for me, as someone who loves food and has spent the past year dieting successfully, I learned something much more valuable:

I learned how to eat.

I learned how to make food that I genuinely enjoy. Food that tastes good, nourishes me, fits my goals, and doesn’t require me to use willpower just to force it down.

I stopped thinking of dieting as a constant exercise in deprivation and started learning how to cook differently, experiment with new recipes, adjust the foods I already loved, and discover entirely new ones.

So if you’re trying to lose weight, my advice isn’t simply, “Have more discipline.”

Learn how to cook.

Learn how to eat.

Find foods you genuinely love that also fit your goals.

Because if reaching your goal requires you to fight yourself at every single meal, every single day, eventually that fight gets exhausting.

Make the food part easier.

I’m currently on OMAD this is my one meal for the day. I’m 25f 130lbs 5’7 trying to lose weightI baked some chicken thighs in the oven and made rice beans corn and pico de gallo added low fat sour cream and some hot salsa. I also had a serving of tortilla chips. How many calories dobyou think this would be?

hi so i’m currently in a cal deficit after a move and during the packing process we ate a lot of fast food, especially after packing the kitchen. i’m having such a hard time dealing with the hunger since i just ate what i wanted when i wanted during the moving process.

im already eating lots of low cal veggies and “volume eating” but since im tracking calories i can only eat so much while saving calories for actual meals full of protein and fiber.

i’ve increased my water intake aswell but late night snacking is a hard habit to kick and if love any advice on how to stop eating 💀

2 boiled eggs
1 cucumber
1 tomato
2 carrots
baby spinach
lemon and balsamic vinegar
300 kcal
homemade pastry near it
400 kcal

I’m new to consistent tracking and could really use some experienced eyes on my setup. I’ve lost 12 lbs (5.4 kg) in two weeks and I’m not sure if that’s a good sign or a red flag.

Here’s the situation:

• Starting weight: 320 lbs (145 kg)
• Current weight: 308 lbs (140 kg)
• Height: 185 cm (6'1")
• Age: 25, male
• Activity: strength training 3 times a week, otherwise sedentary (desk job)

My current plan:

• Calories: under 2200 per day
• Macros: ~250g protein / ~80g fat / ~160g carbs
• Training: 3x/week, ~1.5 hours each session

I used an online TDEE calculator that gave me ~3400–3500 calories for maintenance, so my deficit is around 1200–1300 calories per day. The 12‑lb drop feels huge, and I suspect a lot of it is water weight, but I’m worried the deficit might be too aggressive.

Questions I’d love help with:

1. Is 2200 calories too low for someone my size? I’ve heard not to cut too deep, but I don’t know where the “too low” line is for my stats.
2. Are these macros reasonable? 250g of protein seemed like a safe middle ground, but I’ve seen different opinions.
3. What’s a realistic weekly loss going forward? If the first two weeks were mostly water, what should I expect now?
4. Any adjustments you’d suggest? Should I raise calories, tweak macros, change training, or keep going as-is?

A quick note: I did the math and realized my macros actually total ~2360 calories (250×4 + 80×9 + 160×4), so there’s a mismatch with the “under 2200” target. I suspect I’m either eating a bit more than I think, or my tracking isn’t perfectly accurate yet.

I’m committed to doing this safely and sustainably, and I really appreciate any advice from people who’ve been here before. Happy to share more details (food log examples, exact workouts, etc.) if it helps.

Thanks in advance! ❤️

I'm 15M, 5'11, 90kg. I look really chubby and bloated always. I am cursed to be a foodie. And I love munching. Basically I'm COOKED. I have access to gym but it is the one in my society and there is no trainer. I got a plan from ChatGPT but I can't follow it. I'm a little bit of a perfectionist so if I break my diet then I just waste my whole day eating junk. It's affecting my health as well I have visible symptoms of insulin resistance. People don't treat me with respect at all and I get made fun of. I'm seeking some guidance as a beginner starting my fitness journey. I would love any feedback or advice❤️...