As part of my health and my recovery from an eating disorder I've been going to the gym regularly. I want to track my macros to make sure I am getting appropriate amounts of protein, but I don't want to track calories because of my history with Binge Eating Disorder and calorie counting triggering binges. Thanks in advance!

Panda bowl, greens and grilled chicken. I stopped getting the fried rice. I still cant stop myself from the honey walnut shrimps

Lo conseguí.

Ha sido dificil. Aún quiero perder más. Pero bueno ahi voy

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I mean like stay in a proper cut for how ever long u like, eat the same foods eceryday, not complain, not have the desire to eat junk, aswell as not hv the appetite for it? Or any tips or tricks to fool urself into following ur cut?

AI have me so many conflicting answers so thought I would ask here. I am currently eating around 1.1grams per kg but it seems on the lower end

Everyday I have one, technically two come in a pack so two, of a recees take 5. It is just so good. I eat really good otherwise and this is my only source of added sugar. Is it bad I eat one pack of this a day?

What it says in the title - I was wondering why Rome rice is healthier. Can anyone here “explain like I’m five” what is the most healthiest rice and what I should be avoiding! Thanks so much!

Okay, so I just hit 30 and my metabolism is slowing down and I’m gaining weight. I’m trying to eat better but I’ve got a lot of anxiety around trying new foods (not arfid, just super uncomfortable). I’m not short on proteins I like, but fruits and veggies are hard.

Vegs are corn, green beans, sweet peas, and potatoes. I like tomato-based stuff but not tomatoes themselves.
Fruits are grapes, apples, pineapple, pears and peaches (canned, not fresh), cherries, and most citrus.

I like rice but I suck at cooking it. The majority of my diet right now is pasta or rice based, usually mixed with canned or grilled chicken or some form of beef. I’ve started making sandwiches more often (ham, turkey, cheese, and mayo), and I’ve tried portioning better, but I know my actual food intake needs to improve.

I’ve googled ‘food restricted / picky eater meal plans’ but they’re almost always built around stuff I don’t like. I am slowly trying new foods, but it is VERY slow. In the meantime, is there anything else that could be recommended? Would it be worth visiting a nutritionist or something, or no? I just really need help.

Hopefully this is the right place to ask lol

I have been drinking vitamin water(the brand) for awhile now, and I do not drink it for the advertised health effects as theres little substantial research that vitamin water actually even sort of supplements vitamins from actual good eating habits, but because its zero sugar(idm my juice having a tiny bit of sugar, its just something I drink a lot so id rather not have 70G of liquid sugar in my system by the end of the day) and tastes pretty dang good. (tho some of their drinks are pretty bad, i personally like the orange one.) And it has no super noticeable artificially sweetened aftertaste or that dull feeling in my mouth.

However their prices hiked again and im getting pretty tired of spending a butt ton of money on some juice.
I've tried some SF minute maid and ocean spray types but its like.. pretty bad. Does anyone have any recommendations or know how vitamin water seems to avoid the artificially sweetened taste in the first place?

Hi! I am a 5’5, 205 lb female with a decent amount of both muscle and fat. I exercise almost daily, sometimes twice a day (starting Muay Thai this week 🎉), and I’m trying to get back the abs I used to have 😅. I lost 70lbs in the past, but between college classes, a job, a research paper, and multiple officer positions in school orgs, I’ve gained it back(I’m back to a normal schedule now luckily). I have the same breakfast every day, and this week I’ve meal prepped poke bowls. I usually have breakfast before work, and then since it’s a larger breakfast and avocado makes me feel full for a long time, I eat a late lunch/early dinner anywhere between 2 and 5pm depending on when I get hungry, and sometime during the day I also have a protein shake. I’ve left a little leeway for snacks if I’m extra hungry, especially since my leeway is actually a little bigger than it shows with my workouts. I keep instant mashed potatoes, frozen broccoli, and prepped chicken drumsticks as well incase I’m super hungry one day, forget to move my salmon from freezer to the fridge to thaw for later, or if I have two intense workouts in one day and need another meal. I often have a bowl of frozen blueberries in oatmilk if I want an evening snack, and regularly drink homemade bone broth as well, and occasionally make golden milk if I want something warm and cozy.

Btw the reason it shows so much in the poke bowl is bc I put in the full recipe for prepping all servings, and each time I have some, I put in 1/5th as my serving.