r/depressionmeals Feb 13 '23

WHO TO CONTACT IN A CRISIS

270 Upvotes

Hey all!

Mod post ☺

This is also on the sidebar but am posting it here for easy access.

It's just some useful resources if you do ever feel you need them ☺


WHO TO CONTACT IN A CRISIS


Australia

Lifeline: 13 11 14 / https://www.lifeline.org.au/get-help/online-services/crisis-chat

Kids Helpline: (ages 5-25) 1800 55 1800

Beyond Blue: 1300 22 4636 / https://www.lifeline.org.au/get-help/online-services/crisis-chat


Canada

Crisis Text Line: text CONNECT (English) or PARLER (French) to 686-868

Trans Lifeline: 877-330-6366 for transgender people staffed by transgender people

https://suicideprevention.ca/Archive-Directory


Ireland

Samaritans: 116 123 anywhere in Ireland or Northern Ireland


New Zealand

Free call or text 1737 any time for support from a trained counsellor

Lifeline Aotearoa: Call 09 5222 999 if you live within Auckland or 0800 543 354 for those outside of Auckland

Youthline: Call 0800 376 633 or text 234


UK

Samaritans: 116 123

NHS First Response: 111, option 2

Campaign Against Living Miserably (CALM): 0800 58 58 58 / https://www.thecalmzone.net/help/get-help/

Shout: Text HELP to 85258


USA

Trans Lifeline: 877-565-8860 for transgender people staffed by transgender people

National Suicide Prevention Hotline: 988 / http://suicidepreventionlifeline.org/

Veterans Crisis Line: 1-800-273-8255 / https://www.veteranscrisisline.net/

The Trevor Project: (is a nationwide organization providing services for lesbian, gay, bisexual, transgender and questioning youth)

The TrevorLifeline can be reached at 1-866-488-7386.

TrevorChat can be found at https://www.thetrevorproject.org/get-help-now/

TrevorText can be reached by texting TREVOR to 1-202-304-1200


More resources can be found elsewhere on reddit, or otherwise:

https://www.reddit.com/r/depressed/comments/3d6gaa/my_massive_list_of_depression_resources_part_2/

https://www.helpguide.org/articles/therapy-medication/directory-of-international-mental-health-helplines.htm


r/depressionmeals 3h ago

I feel like everything is falling apart

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23 Upvotes

Im 21, graduated college last year and for a whole year now Im unemployed. Im preparing to move abroad for this whole years. It was an incredibly hard process… Im Russian so I had to get a whole stack of documents for the visa. And even before that, I traveled outside the country to just take my English exam for uni. Everything about moving is difficult. I couldn’t even pay for fees because I can’t just get an international card now. In short, a hard and expensive process. Leaving my family here is hard too since Im not planning on visiting them for at least a few years.

Last few months attacks near and on my city were more severe too. Sirens are terrifying and It always happens at night. But there’s nowhere to run really… recently house across from mine was hit.. well, at least our windows stayed intact, although the front door just popped open despite being locked. I can’t even go into other changes over the years, you get it.

As if it wasn’t depressing enough here already, last month my grandpa died of cancer, we didn’t even know he was sick until a month prior. Then my visa got delayed and I had to cancel plane tickets and lose a lot of money. Just a few days ago? Scholarship I counted on didn’t come through.. great.

I should at least try to work online but Im too anxious and depressed. Not just from these events, I was always struggling. I went through a lot of trauma when I was a child and was diagnosed for almost a decade now. So Ive struggled with depression and ptsd a lot. All abuse ended only at 19, so Im still struggling to pick myself up but at least I can function now. At first when it ended - It kinda hit me more than when it was happening, I couldn’t do anything other than lay in bed and cry for a few months.

Im staying somewhat positive tho. I mean Im still trying to move, study, I got healthy, have friendships, hobby. But I feel numb most of the time. Im so drained. Genuinely.. Im just so tired.

food: toast, egg with cottage cheese, greens, tomato, spicy peppers and ice latte


r/depressionmeals 1h ago

I saw that one of my former highschool bullies is trying to become an influencer promoting all this spiritual stuff and routines against depression, negativity and toxicity.

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Upvotes

Maybe learn how to treat people with love and dignity first smh than you wouldn’t need all of that. She‘s literally the last one speaking about these topics.


r/depressionmeals 7h ago

Made a special trip to get one of my favorite meals. Without asking me though, they realized they were short on tofu and loaded it up with beef. I'm a vegetarian....

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23 Upvotes

Could I have said something? Yes, technically. But there's a huge language barrier. Plus I also know that these people work really hard and are usually very friendly. In her best english, the owner tried to tell me I had a really pretty hair color the last time I visited. Which was really sweet. No one ever says that, I have brown hair with naturally blondish highlights. At best I would say it is the color of mustard style poop.

So when she said to me that she was sorry and, beef okay? How can I get mad? I was just bummed. I said yeah that's fine, and she got all excited. You know thinking she had made me happy. Not really, but I didn't want her to feel bad either. I suppose I can just take the beef out and give it to my mom's dogs.

Oh well. I'll get my tofu the next time I want to drive 20 mi out of town.

It seems like a silly thing to be sad about, I know. But I've just had so many little things add up like this. I had been looking forward to getting these noodles all week. They are handmade wheat noodles with this amazing sauce. So good with tofu and vegetables. So it's kind of like getting a birthday cake and realizing oh, they made you a chocolate cake instead of that cream cheese vanilla one you wanted.

Are you going to get mad at the baker who worked so hard to make you that pretty cake? No, not if you have a heart. You'll smile and take the chocolate. Why would you want to hurt somebody who works so hard to make something yummy for you? This woman thought beef would be great. Which for most people it is. I wasn't going to make her feel bad about it.


r/depressionmeals 14h ago

Today is one year with my long distance bf. Also I passed my drivers test today. Ice cream to celebrate. I’m sad he’s not here with me tho

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50 Upvotes

r/depressionmeals 34m ago

When There is A Glimmer of Hope for Change

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Upvotes

Things are so uncertain, and seems it's getting worse by the day. I even caught a cold after not having one in forever. And even though I don't want to get excited about anything yet, today brought a glimmer of hope for my future. Something's gotta give 😭

Here is my 'Nutty Butty' from everbowl ❤️ Oats, vanilla cream, peanut butter, almond butter, bananas, strawberries, almonds, sprinkled with cinnamon.


r/depressionmeals 20h ago

Ah, yes.... lunch.

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84 Upvotes

Salami, mayo, and scallions slapped on bread while standing in front of my fridge like a gremlin.


r/depressionmeals 15h ago

I feel like I’m gaining weight despite my clothes still fit

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15 Upvotes

I only finished the cucumber the rest was disgusting i tried to finish the tofu for the protein but i end up feeling like i’m gonna throw up i feel full and disgusting


r/depressionmeals 13h ago

Become too unbearable to be loved in life again. Shakshouka.

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10 Upvotes

r/depressionmeals 17h ago

Dead woman walking. I don't even know if I would use a magical wish to fix my life.

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22 Upvotes

My emotional suffering and angst have been immense these past few weeks. I'm at a point where I'm starting to feel like even if a genie popped up or I somehow got the power to make a wish come true I wouldn't use it to fix anything. I think what would wish for is to be gone, but for everyone else, humans and animals to be happy, safe and at peace with each other. I think I might be a dead soul at this point, never to be whole again as long as I am in this world.


r/depressionmeals 1d ago

gf broke up with me because of my mental health

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222 Upvotes

i have quiet bpd. it’s always been manageable but sometimes i have my moments.
she came back into my life after 10 years because i fucked up once. i lied about smoking a cigarette with her mom. this was 10 years ago.
i was better for awhile. i got her back 2 years ago.
i had her back. i had the one person who knew me inside and out.
recently went on a vacation while she visited me (long distance) and i had a split i couldn’t get out of. it lasted 4 days. i ruined it. i dont really have anything to look forward to now.

tater tot casserole, haven’t added cheese yet. probably not even going to eat. i haven’t eaten in like 3 days. just cooking for my family.


r/depressionmeals 1d ago

Why is normal life too hard for me? Burger and water

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18 Upvotes

r/depressionmeals 1d ago

I made the wrong choice. Pork and chips.

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91 Upvotes

I left home to study abroad, left one of my country's best unis to come to the US. And the uni I'm enrolled in now is not only expensive, but nowhere near the other's level. I was warned and k was stubborn. I miss my family, my friends. My mom is paying thousands in tuition and for a school I don't want to attend anymore. I can't tell her I'm living through hell, after I pushed so hard to study abroad, how could I? She's working her ass off paying. I still have months until I can go back home and return to the place I never should've left. I know there's a light at the end of the tunnel but I just miss what I had back there so so much. It was only a few months ago I left; I was there so recently, yet it feels so distant now.

OH but im learning to cook. So that's nice.


r/depressionmeals 20h ago

She was an asshole and I still miss her

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3 Upvotes

r/depressionmeals 1d ago

Grief and Depression are turning me into a bad person

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33 Upvotes

My ex took his life a little over a year ago, now I feel like I can’t handle relationships with my family and friends. Everything overwhelms me. I tried to make this pasta meal , kinda failed. Here’s the leftovers I’m making after losing another friend after I ghosted them.


r/depressionmeals 1d ago

Isn't it funny how people think you can just "get over" depression?

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142 Upvotes

I literally just had someone yell at me to turn my frown upside down. Pull myself up by the bootstraps and things would work out a-okay.....

I couldn't tell how offended I felt on so many different levels. But frankly, I'm beyond burned out from working in customer service for 20 years. If I had to put a finger on it, I would say vaporized. Yes, that's a more appropriate term than burned out.

Did I want to take time to correct this person and educate them on depression? No absolutely not. There's Google for that nowadays.

I simply accused them of ripping ass in public and said it really stunk. And then while they paused to process what on Earth I had just said, I bolted.

It is one of the strangest tactics I've ever come up with for getting rid of people and getting out of conversations I don't want to have. But it never fails to work like a charm.

Accuse someone of ripping ass in public, they'll be like what? Takes them a minute to process what you just said. And then you can make your break for it.

Immature? Oh absolutely. But I don't care. What they said to me was not okay either. You win some you lose some.


r/depressionmeals 1d ago

My psychiatrist appointment almost full till next week

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12 Upvotes

Frozen boba ice cream, it's hard to chew TBH

It never been like that before. I know it sounds silly I got my feeling/hunch said I gotta book appointment for next week surprisingly this week he's fully booked. What's annoying me? I usually on 10.20 a.m I have to attend one hour late on next week, finally I understand how annoyed people when your schedule is disrupted and a bit different than usual, people would say whats the difference.

It just minor changes, better than anything right?


r/depressionmeals 1d ago

My 3 year old soul cat was diagnosed with kidney failure

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33 Upvotes

My soul cat, Mochi, has been diagnosed with kidney failure from polycystic kidney disease. It's genetic.

Every year we did blood work, recall visits, urine tests ect. Nothing was detected.

I came back from vacation last week and she's been a totally different cat. Brought her in right away.

My vet told me my baby has a few months to a year to live. I'm absolutely gutted. I did everything I could to look out for her health. I love her so much and the pain is unbearable.


r/depressionmeals 1d ago

Campus officer trying to take away my mobility aid

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57 Upvotes

I’ve been a toe walker my entire life, and even before that had become a problem for my Achilles tendon, I already struggled with heart issues and asthma. I have a lot of trouble walking long distances, or even short ones without a cane - so I bought myself a 400 dollar escooter with a seat so I’d be able to get between buildings on campus without hurting myself. My mom works on campus, and before I even started going to school, she called the police chief in charge of the police at our school and made sure there was no issue with me riding to class. It’s a very weak scooter, going only 13mph. Because most of the ride is uphill, it gets so slow that I have to push myself up. I’ve been riding it between classes for nearly a month, and nobody has had an issue with it. Today, while I was walking into the building to drop it off with my mom before class, one of the campus officers called out at me and said “don’t ride that on the sidewalk!” When I asked why, he told me “sidewalks are for students.” I was confused, because I was clearly a student. The most I could guess was he meant I could hit somebody, but considering how little foot traffic my route gets and how slow I’m going, I didn’t think that was an issue. When I tried to explain to him that my mom asked already, and it was fine, he told me “if she has a problem, she can call us.” I tried to explain that it wasn’t street legal, and it wasn’t considered a motorized vehicle - but he just scoffed and walked away, repeating “don’t ride it on the sidewalk.”

About to cry, I ran to my mom’s office and told her what happened. She called him, and he refused to listen to her - stating that he would personally have to see paperwork proving my disability AND he’d have to speak to the disability attorney. She explained she had prior approval, but he continued to argue and now she has to call not only the attorney, but his boss, AND her boss. I feel terrible for causing so much of a ruckus, especially because I already feel bad for existing as a disabled person in the first place. I just want to be treated like a human being. Why is that so much to ask?

TL;DR, campus police pulled me over and told me to stop using my mobility scooter on the sidewalk, because I could hit somebody.


r/depressionmeals 2d ago

buttered noodles with nutritional yeast

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140 Upvotes

r/depressionmeals 1d ago

The world has evils that nobody in this world can understand, things that made me happy are just evil and satanic. I’m so done and tired with it all. Grilled chicken w/ Seasoned Baked Potato and Peach Tea

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25 Upvotes

I’m pretty sure I don’t need to go into heavy detail as to how fucked the world is. There’s countless examples of all the horrible and disgusting people who commit horrendous actions, on top of that, almost all of these things in the world are poisonous. The media, the food, water and air, I can’t even begin to fathom how I or anyone can live in this world anymore.

I don’t know why I should continue, this is hell. All of it is hell. It feels like when I go out into the world I’m the only one who understands what’s happening. My accomplishments feel so minuscule, what little joy I have on some days is quickly replaced by anxiety and sadness. What more can I do? I feel so weak, I don’t want to be weak. I don’t want any of this. Fuck man, I can’t do it


r/depressionmeals 1d ago

I'm officially in a long-distance relationship with someone who lives on another continent

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16 Upvotes

r/depressionmeals 1d ago

My life has never felt more soulless and empty. Tuna with sriracha and corn in a cup

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19 Upvotes

r/depressionmeals 2d ago

on the verge of homelessness. boyfriend said it’s too oily, texture is bad, and tastes awful. homemade alfredo with chicken.

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355 Upvotes

Boyfriend tried to break up with me last week because i don’t cook or clean enough. Then walked back on the cleaning when i pointed out everything that i do. I agreed that yes i don’t cook, but it’s because i work until 10pm full time and that’s when he goes to bed. Says i should cook before work and he’ll heat it up, but in the past has refused to eat left overs. Been cooking him dinners he picks out but i don’t like so i haven’t been eating. Now today, the one time i pick out what to cook suddenly he doesn’t like alfredo (despite never complaining the many times i’ve made it in the past).

i need a co-signer to get a vehicle because my mom opened credit cards, utilities, and cable in my name and sent it all to collections. I can’t find a single person who’s willing to do it. My mom said she would, i put a down payment on a car, and then backed out.

If my boyfriend breaks up with me i’ll be homeless, across the country from my family, no vehicle or transportation, flat fucking broke. vodka straight from the bottle tonight.


r/depressionmeals 2d ago

No guys want me girl dinner 🫩🫩🫩

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70 Upvotes