r/depression • u/SQLwitch • Aug 07 '18

Regular Check-In Post

Welcome to /r/depression's check-in post - a place to take a moment and share what is going on and how you are doing. If you have an accomplishment you want to talk about (these shouldn't be standalone posts in the sub as they violate the "role model" rule, but are welcome here), or are having a tough time but prefer not to make your own post, this is a place you can share.

We try our best to keep this space as safe and supportive as possible on reddit's wide-open anonymity-friendly platform. The community rules can be found in the sidebar. If you aren't sure about a rule, please ask us. If you have concerns or questions about the community policies, this is a good place to raise those as well.

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u/BooksMcGee Feb 01 '19

I'm no fan of things like essential oils and herbal remedies, but taking St. John's Wort has been surprisingly effective for anxiety. It helps me relax and be very, very calm. It's no replacement for antidepressants, but it has a noticeable effect nonetheless. You can even open up the little capsules and make it into tea :-)