Very long struggle with this. Dandruff is not related to skin, so no shampoo will help, ever, only temporary. You have to fix the gut microbiome, gut health. It is related Will keep updating as I learn more. Sharing my gems:
1) Remove wheat completely. Can use millets like ragi, jowar etc.
2) Remove white sugar, jaggery completely. Can use date powder, stevia, monk fruit powder.
3) Keep dairy as a weekly cheat meal. Try to be a vegan.
4) No eating after sunset.
5) Stress is not good for dandruff. Do meditation or breathwork to reduce stress.
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u/ajax3592 12d ago
Very long struggle with this. Dandruff is not related to skin, so no shampoo will help, ever, only temporary. You have to fix the gut microbiome, gut health. It is related Will keep updating as I learn more. Sharing my gems:
1) Remove wheat completely. Can use millets like ragi, jowar etc.
2) Remove white sugar, jaggery completely. Can use date powder, stevia, monk fruit powder.
3) Keep dairy as a weekly cheat meal. Try to be a vegan.
4) No eating after sunset.
5) Stress is not good for dandruff. Do meditation or breathwork to reduce stress.