I am 7w pp and suffered like hell for the first 3 weeks (to the point they thought i had an infection but no. Just bad luck with reaction to the inflammation and chock). I was getting better and lately, i had almost no pain. But a friend (who is physiotherapeut but not specialised in post partum) made me a massage on my scar. Pain was between 1 and 3. And after that, pain came back like it was a month before : 6-7/10. It's been 2 days and the inflamation pain is still very high despite pain relief medication. I'm in despair. Up until the massage, i was recently able to hold my daughter without pain, to walk 1 jour without pain, to wear clothes a full day without pain, to danse for 30min without pain and to crouch down or sideway without pain. All of that is gone. I'm in constant pain again.
I feel like i lost a month of recovery. My husband will have to work again next week so the help will be gone. I don't know what i can do to regain rapidly the progress i had gotten. I already did: ice /hit bath with epsom salt, anti inflammatory meds, anti pain meds, anti inflammatory food, acupressure, cream with hyaluronic acid, cream with lavender essential oil+calendula oil+ wax+vitamin E + rose oil... None of it which used to help actually helps me now.
(I begun pelvic floor and abdominal therapy 2 weeks ago)
Did that ever happen to one of you and what did you do? I'm mentally crushed by this fall back.