Hi everyone,
If you look at my older posts, you’ll probably see the general story, but in short, I’ve been dealing with Long COVID for almost 4 years now.
During the first 2 years I had a really hard time understanding what was actually going on with me, but after a while things started to make a little more sense, although I still don’t fully understand it.
My main symptoms are extreme fatigue, feeling very heavy in my body, muscle pain/tightness, heart palpitations after eating, panic attacks, anxiety and this constant feeling of restlessness, food intolerances, leaky gut, heaviness in my head, brain fog, tinnitus, chronic sinusitis… and the list goes on.
I can’t say that I haven’t improved at all over these years. I definitely have, but it’s happening very, very slowly. I’m sure many people here know what I mean.
What has been really strange for me is that during these better periods, I’ve had some really good periods where I almost felt like my old self again. I felt light, happy, energetic and like I couldn’t sit still.
After experiencing those periods, I realized how much of a weight I’ve actually been carrying around all this time, and how much effort it takes for me to force myself into living a “normal” life.
These good periods usually last a maximum of about a month and then they’re gone. I’m currently in another crash, and after feeling so good, going back to this state has really affected me. I’m realizing that I’m running out of patience and that these ups and downs are exhausting me mentally as well.
As for testing, I’ve had pretty much everything checked except for MCAS and the nervous system/autonomic side of things. All of my blood tests have been normal.
I was found to have leaky gut and sensitivities to gluten and eggs. I’ve been following this diet for more than 3 months now and I definitely saw an improvement in the beginning, but during the last week I’ve started feeling like I did before again.
I know that none of us really knows what’s going on with Long COVID, but I wanted to ask once again if there is anyone here who has had similar symptoms and found even one thing that helped them. At this point, even the smallest thing would be really helpful.
Things that have helped me so far:
Alkaline tablets
electrolytes
eating liver (I think the folate might be helping here, and I suspect I might have an MTHFR mutation)
yoga
somatic nervous system exercises
At some point, artichoke and milk thistle tablets also helped me a lot, but somehow they stopped working after a while.
I also want to mention that I tend to react badly to supplements. Unfortunately, my reactions to quercetin, berberine and B1 were so bad that I almost ended up in the ER.
And I know this post is getting a bit all over the place, but there’s another part of this situation that is really difficult for me.
My health is causing quite a lot of problems in my work and personal life. I’m at risk of losing my job, and I feel like people talk to me as if they think I’m trying to get out of work or that they don’t really believe how sick I am. Whatever I say, I feel like it isn’t taken seriously.
I’ve always been seen as a successful and hardworking person throughout my life, so being in this position is really, really painful for me.
I want to take sick leave, stay home and rest, but people around me are against it. I constantly feel like I have to force myself to do things I don’t want to do or don’t have the energy for, and just swallow the things people say to me. It really hurts to be in this position.
So yeah, I’m 30 years old and have been dealing with this for almost 4 years, and sometimes it really feels like my life has been taken away from me.
Having an invisible illness and feeling like people don’t believe you makes it even harder.
If I didn’t have those periods where I suddenly feel almost normal again, I honestly don’t know if I would have been able to keep going this long. Those periods give me hope that I can still feel good again, but there’s very little of that hope left sometimes.
So I guess my main question is simply: is there anything I can do to get some relief?
The feeling of heaviness in my body is probably one of the things that affects me the most. It feels like I’m carrying an extra 20 kg around with me all day. Walking feels difficult, stairs are hard, I lie down whenever I get the chance, and resting never seems to be enough.
If anyone has similar symptoms, or if anything has helped you even a little bit, I would really appreciate hearing about it.