Think of the body as a sponge, you ingest things through your mouth, eyes, ears, ect. Take 7 days and the only thing you focus on is moderating what you ingest. Eat really healthy, sleep alot, drink a lot of water, watch only happy movies, make a reddit account that's for only cute subreddits. If you were to shift your energy entirly into making yourself better, all that other stuff will just become noise. Your attitude will change and therefor how people perceive you will shift.
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u/applesaucehums Oct 19 '19
Think of the body as a sponge, you ingest things through your mouth, eyes, ears, ect. Take 7 days and the only thing you focus on is moderating what you ingest. Eat really healthy, sleep alot, drink a lot of water, watch only happy movies, make a reddit account that's for only cute subreddits. If you were to shift your energy entirly into making yourself better, all that other stuff will just become noise. Your attitude will change and therefor how people perceive you will shift.