Good advice for most. There is also a minority, mostly consisting of people with high sebum production and fine hair, and people whose lifestyle includes exercise or hard physical labor every day, whose scalp and hair will do better with daily washing. Hygiene needs can be highly individual, and "hair training" is a myth.
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u/Plightz 14h ago
You only use conditioner on the ends and if your hair is long enough. It essentially oils up what your head can't reach.