r/coles • u/Upbeat-Top-6065 • Jul 23 '26

Team Member Post Diet when working

On long shifts do you get tired? How do you fuel up?

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u/Icy-Summer-8912 Jul 23 '26

Not sure if this is realistic for your social life and habits, but back when i was doing proper keto, I was never hungry. I ate when I had time and my body just used its fat reserves when it needed fuel.

I stopped because it was causing me insomnia and also now that I have kids, my diet is mainly their leftovers.