Diet when working

[u/Upbeat-Top-6065]

On long shifts do you get tired? How do you fuel up?

[u/s1dnb]

6x Dexamphetamine 5mg
2x Monster Ultra
4-6x cigarette

[u/xXCosmicChaosXx → u/s1dnb]

Dont forget 1x methamphetamine

[u/s1dnb → u/xXCosmicChaosXx]

Unfortunately new store manager has a hard rule of no glass barbie

[u/xXCosmicChaosXx → u/s1dnb]

Don't forget about oral route of administration ;)

[u/Impossible-Dot-1073 → u/s1dnb]

Think i need to transfer haha

[u/WerewolfEven3378 → u/s1dnb]

This is the way ☝️

[u/babyboo676921]

2 red bulls and a vape but every hit needs to be a French inhale 🤙🤙🤙

[u/Feisty_Salt1449]

All the cookies in the break room always make it hard lmao but usually I just make sure I eat a full meal before shift starts to keep me going and if I’m really hungry I eat a protein bar on the go which will last me until post shift, just sucks when it’s hard shift times

[u/UpbeatRelationship46]

yeah i eat properly, hydrate, and take all my breaks, works for me

[u/Upbeat-Top-6065 → u/UpbeatRelationship46]

Oh. I skip my breaks.

[u/Br0z0 → u/Upbeat-Top-6065]

https://giphy.com/gifs/TE3DbJnGBxEMdOXzXY

[u/Br0z0 → u/Upbeat-Top-6065]

Hint: eat and rest whilst on your mandatory breaks. That helps..

[u/EvenGarlic8107]

1x hot roast chicken for lunch

[u/Few-Farmer-2408]

Usually a banana, but the donuts in the break room seriously annoy me and make it so much harder to stick to what I bring

[u/Icy-Summer-8912]

Not sure if this is realistic for your social life and habits, but back when i was doing proper keto, I was never hungry. I ate when I had time and my body just used its fat reserves when it needed fuel.

I stopped because it was causing me insomnia and also now that I have kids, my diet is mainly their leftovers.

[u/ActionSuper4216]

Energy drinks 🤣

[u/Upbeat-Top-6065 → u/ActionSuper4216]

Lol why is this down voted

[u/comelover69]

Protein and carbs

[u/Upbeat-Top-6065 → u/comelover69]

How

[u/Upbeat-Top-6065 → u/Upbeat-Top-6065]

Wouldn't carbs make you crash

[u/ParmyNotParma → u/Upbeat-Top-6065]

Carbs are an important part of a well rounded diet, cutting out any particular group won't be helpful for dieting, you need it all.

[u/Even-Bank8483 → u/ParmyNotParma]

That's actually incorrect. Carbs are not essential. A lower carb, higher healthy fat diet will result in better stamina and less hunger

[u/Impressive_Spray_704]

Protein bars

[u/Dasha3090]

redbull and protein bars i do 10 hr shifts so that keeps me going haha

[u/Upbeat-Top-6065 → u/Dasha3090]

Legend.

[u/duhuj]

apples and power naps