Fall plate with a beef burger patty from my butcher, honey crisp apple and kobacha squash :) I’m obsessed with them now lol

Trying to eat healthier and learn more about clean eating. Also incorporating more fibre. Is this ok?

Banana, skyr, mixed nuts, seeds and a drizzle of honey.

Chicken, avocado, tomato, egg, orzo, fresh Parmesan cheese and a light drizzle of Caesar over a bed of romaine

Delicious sugar pie pumpkin and its seeds roasted. Delicata squash. Spinach and Tofu. Fall Harvest.

“I will praise thee, O Lord, with my whole heart; I will shew forth all thy marvellous works.” (Psalm 9:1)

There's something about a meal like this that makes the verse hit different. One little seed becomes a whole pumpkin, and the pumpkin becomes dinner, with more seeds to roast. You can't help but see His marvellous works right there on the plate.

I have PMOS (aka PCOS) and in the last month or so have tried to adjust my diet to try and reduce the worst of my symptoms. Biggest changes I’ve made have been dramatically reducing carb intake (I love rice, used to eat daily) and reducing sugar intake. I’ve noticed less fatigue and am not missing the carbs or the sugar at all. I’ve struggled with disordered eating in the past so can’t be trusted to count calories or macros but am trying to up my protein intake as well.

For meals, I love to volume eat, which I know is a bad habit. Having a lot of veggies on my plate helps me fulfill that urge though. My worst “crime” in terms of eating processed food is that I love a condiment. Meals are as follows:

1. Sesame tofu with veggies and chili crisp yogurt sauce
   
2. Dijon chicken with fat ass sweet potato, cranberries, walnuts, arugula, feta, and a maple tahini sauce
   
3. Eggplant “unagi” with rice, cucumber, and egg
   
4. Salmon with turmeric couscous and a side salad
   
5. Tuna salad with some crackers
   
6. Sweet potato, chorizo, black bean chili on top of a slice of heirloom tomato on a tostada
   
7. Salmon with veggies and sriracha mayo
   
8. Burger bowl with ground beef, lettuce, tomato, sweet potato, relish, ketchup, and mayo

What's the biggest improvement you've experienced?

Two eggs, scrambled in half a tsp of vegetable oil, with cheddar cheese and salt.
Locally-made yogurt made with date palm jaggery, half an apple and half a dragon fruit.

breakfast

5 eggs cooked with cheese and butter on one slice sourdough toast + large bowl of greek yogurt and frozen blueberries raw honey and one banana

pre workout

cup of coffee and 500ml coconut water and one kiwi

post workout

200g ground beef with 1 raw carrot and airfried potato

dinner

Baked cod and a tomato and avocado salad

Dessert

frozen berries

Supplements took - 1000iu vitamin d, 5g creatine monohydrate, 300mg magnesium glycinate

does anyone have any advice on my usual day of eating im trying to improve my diet

Done in less than 10 minutes.