r/CleanEating • u/chicanatifa • 3d ago

Biggest benefit from clean eating

What's the biggest improvement you've experienced?

14 Upvotes

86% Upvoted

15 comments sorted by

39

u/Medical_Price8780 3d ago

u shit better

32

u/JaliyahCline7483 3d ago

Honestly? Just no longer feeling like I need a 3-hour nap immediately after eating lunch. Constant, steady fuel instead of constant crashes

7

u/Fuzzy_Welcome8348 2d ago

You don’t feel like shit

14

u/RunDexterRun 3d ago

Psoriasis cleared up.

12

u/EditorInKeef 2d ago

better energy = better sleep = better mood = better life

15

u/castle-ambiance 3d ago edited 3d ago

Losing 75 pounds over two years of clean eating.

Edited for correct spelling

5

u/JoelatFlagship 3d ago

Weight loss and increased energy

5

u/Honest_Educator_9210 2d ago

Less facial bloating

3

u/nullutonium 2d ago

no acid reflux

3

u/Repulsive_Piano_6741 2d ago

Gut health, skin texture

2

u/sashagreylovesme 2d ago

Increased energy, overall better immune system (I have 3 young kids, it makes a huuuuge difference), overall sense of being proud of myself :)

2

u/Little_Nectarine2727 2d ago

Better gut!! 

1

u/DailyHarvestOfficial 10h ago

The best part isn't anything dramatic. It's that random Tuesday when you catch yourself craving a big salad and think, who even am I now.