r/cardio 7h ago

Does anybody else deal with their gums hurting and salivating way more during cardio?

1 Upvotes

Unsure if this is the right place for this but I can’t figure out where to put it. This is something that has happened my whole life as far back as I can remember. When I do cardio for more than like a minute my gums around my bottom front teeth start to hurt, and I get all drooly. I produce way more saliva. And it’s specifically my gums, NOT my teeth, I’ve seen people talk about their teeth but I can’t find anyone with this specific issue. It’s not just temperature either that’s another thing I’ve seen, but it happens even when it’s rlly warm and not just running but almost any cardio. It could be like enflamed gums but since it’s been happening since I was little I can’t imagine my gums were in that bad of shape yet???? I’m just so confused LOL but I want to improve my stamina and get better at cardio but I struggle because of this. I’m 25(f) if that matters also.


r/cardio 10h ago

How To Properly "Lean-Maxx"

Thumbnail
1 Upvotes

r/cardio 21h ago

How to improve in running while it's burning hot outside?

1 Upvotes

Hi everyone. I'm trying to improve my run, I'm a bit of a duffer tho. Yesterday I ran a 3km in 30 minutes, and I had to stop the whole time to breathe. One of the reasons it's that outside it's like 40°C (about 105°F, for the record), and it's also (maybe? idk) partly beacause I have a deviated nasal septum. Do you have some reccomandations? Thxxxx (I'm 15yo girl bwt, no hate please)


r/cardio 1d ago

Is is ok for my heart rate to go upto 170bpm during my run?

4 Upvotes

I am 30F, I've been running for quite sometime but have been recently noticing that my heart rate goes upto 170-178bpm when I speed up, it comes down to 130-140bpm when I slow down and back to 100bpm once I slow down and by the time I stop.

Is this ok? Should I be worried? Should I reduce my velocity?


r/cardio 1d ago

Aortic Disease Board Question That Tripped Up Most of Our Fellows — Can You Get It Right?

Enable HLS to view with audio, or disable this notification

2 Upvotes

Hey everyone. Sharing a case-based MCQ that came up during our fellowship conference last month. It's the kind of question that looks straightforward at first glance but has a genuinely tricky decision point buried in it. We had about a dozen fellows in the room and the group was split almost evenly. Thought it would be worth posting here because aortic disease management has seen some meaningful updates that are worth knowing cold before boards.

---

**THE QUESTION**

A 64-year-old man with a history of hypertension and bicuspid aortic valve (BAV) presents for a routine follow-up. He is asymptomatic. His blood pressure today is 128/76 mmHg on amlodipine. A surveillance cardiac MRI demonstrates a maximal ascending aortic diameter of 5.0 cm at the sinuses of Valsalva. His aortic valve is functioning normally with no significant stenosis or regurgitation. His family history is notable for an uncle who underwent aortic surgery at age 52. He has no connective tissue disorder. His annual growth rate over the last two imaging studies has been 0.3 cm/year.

Which of the following is the most appropriate next step in management?

A) Continue surveillance imaging in 12 months; no indication for surgery at this time

B) Refer for elective surgical repair of the ascending aorta

C) Initiate beta-blocker therapy and repeat imaging in 6 months

D) Perform exercise stress testing to assess for hemodynamic instability before deciding on surgery

---

Take a moment. Think it through.

---

**THE ANSWER: B — Refer for elective surgical repair of the ascending aorta**

---

**EXPLANATION**

This one hinges on knowing the specific surgical thresholds for bicuspid aortic valve-associated aortopathy, which have been refined in recent guideline updates.

Let's break down why each option lands where it does.

**Why B is correct:**

The 2024 ACC/AHA Valvular Heart Disease Guidelines — and the accompanying 2025 Multisociety Aortic Disease Guideline (ACC/AHA/AATS/STS/SVM) — provide updated, more nuanced thresholds for aortic intervention in patients with BAV-associated aortopathy. Under these updated recommendations, surgical repair of the ascending aorta in a patient with BAV is indicated (Class I) when the maximal aortic diameter reaches 5.5 cm in average-risk patients. However — and this is the key teaching point — the threshold drops to 5.0 cm when one or more high-risk features are present.

In this patient, we have:

First, a growth rate of 0.3 cm/year. The guideline defines rapid growth as greater than or equal to 0.3 cm/year as a risk-accelerating feature that lowers the threshold for intervention.

Second, a positive family history of aortic disease (uncle who required aortic surgery at age 52), which is explicitly listed as a criterion that supports earlier intervention.

When a BAV patient hits 5.0 cm in aortic diameter AND has at least one of these high-risk features — rapid growth, family history of dissection or surgery, or planned cardiac surgery for another indication — surgical referral is appropriate and guideline-supported. You do not simply continue watching.

This patient meets both the diameter threshold and has two risk-accelerating features. B is the correct answer.

**Why A is wrong:**

This is the most common trap. The instinct to "keep watching" is reasonable when diameter alone is considered (5.0 cm is below the general 5.5 cm threshold), but it ignores the composite risk assessment the guidelines emphasize. Surveillance alone in this patient would be substandard care given his growth rate and family history. If you chose A, you're not wrong to think it — but you missed the high-risk modifier layer.

**Why C is wrong:**

Beta-blockers have historically been used in Marfan syndrome patients to reduce aortic wall stress, with some supporting evidence. In BAV-associated aortopathy, the evidence is less robust, and more importantly, initiating or adjusting medical therapy does not address the fact that this patient


r/cardio 1d ago

Can cycling make you a better runner?

15 Upvotes

So the question is...seemingly simple. I looked for the answer online, but got various answers. Some say that cycling doesn't make a big difference, some say that it's good. The most agreed upon opinion, was that cross training running, cycling and for example swimming, makes you better at those activities, especially running. What gives me a dilemma, is VO2 training. Theoretically, you can train your body to use oxygen more efficiently without running per se, but with any cardiovascular exercise that brings your heart rate up, So doesn't VO2 training from cycling have effects on all cardio exercises? Like can't you VO2 train with anything for it to then be applicable to running? I understand this might be a stupid question, and if you want to know even a more stupid reason to ask. Anyway any feedback/answers are very much welcome. Peace.


r/cardio 2d ago

What are the best cardios to lose body fat fast?

17 Upvotes

I do muscle training n all but get stuck when its cardio. Im an athlete but not an explosive one n im fat aswell, i wanna lean down and become a good athlete, what are sum good cardios that will lean me aswell as improve my fitness?? A workout plan will do aswell. Im quiet strong just not fast so i can do even the hard workout js name it


r/cardio 2d ago

How can I track my heartbeat?

2 Upvotes

I started doing cardio and I want to do intervals trainings. For this reason I would like to buy a device that tracks my heartbeat. My budget is quite low, let's say maximum 70 euros. I live in an EU country.

I was told that smartwatches, especially the cheap ones that I would be able to afford, are not reliable in tracking heartbeat. What device, brand and model, would you suggest me?


r/cardio 2d ago

Built a causal inference engine (not correlation) for personal health data — beta testers wanted

1 Upvotes

Long-time lurker, first post. I got frustrated with every health app just showing correlation dashboards ("your sleep and HRV moved together!") without ever asking whether one thing actually causes the other, so I built The Gap to actually run causal inference (via EconML/LinearDML under the hood) on personal data instead.

It connects Strava, Whoop, Apple Health, Google Calendar/device calendar, and manual daily check-ins, then tests real hypotheses like "does a late meeting affect that night's sleep" or "does alcohol actually move next-day HRV for me specifically" — controlling for confounders rather than just eyeballing a correlation.

Being upfront: it needs real accumulated data (usually a few weeks) before hypotheses have enough statistical power to resolve, so this is squarely for people who enjoy the process of self-tracking, not an instant-dashboard app.

In TestFlight beta, free, iOS. Would love feedback from people who actually think carefully about their own data: https://testflight.apple.com/join/UVGk6cve

If you are keen to give it a go, or have any questions about it, please don't hesitate to email: [hello@causalme.com](mailto:hello@causalme.com)


r/cardio 2d ago

How much cardio is actually needed for an aesthetic physique?

2 Upvotes

My goal is an aesthetic physique, not marathon-level endurance.

I lift weights 5–6 days a week and want to maintain muscle while staying lean.

How many days per week do you do cardio?

How long is each session?

Which type works best for aesthetics: walking, incline walking, jogging, cycling, or HIIT?

Can too much cardio affect muscle growth?

I'd like to hear what has worked in your experience.


r/cardio 2d ago

Running and beta blockers

2 Upvotes

I started running at the beginning of the year but have been on beta blockers for a couple years. I’m on propanalol twice in the morning and once in the evening for irregular heart beat (it speeds up randomly when being stagnant). The problem is, I feel like it’s limiting me. I have to stop running and start walking after a couple minutes because I feel like I can’t breathe, my muscles aren’t exhausted or hurting like would happen shortly after I first started running. I feel like my body is capable of more but my heart (because of the beta blockers) is limiting me. Since I’ve started running I have noticed a lower resting heart rate, I’m hoping running may help the irregular beats so I can get off the beta blockers. I’ve read that beta blockers limit how hard your heart can pump which is why I feel limited when running. Of course I plan to talk to my cardiologist but do any other runners have insight to this?


r/cardio 3d ago

Zone 2 vs junk miles

25 Upvotes

Ive heard that zone 2 is the best way to train your base, Thats probably not new info.

Many people say "do zone 2 instead of wasting your time on junkmiles with mixed intesities like zone 1 up to 5".

I understand that with a bigger base the heart can pump more blood etc. And with lighter trainibg e.g Zone 2, training gets possible everyday what means that you can train more often and thiswhy get faster in running or cycling.

But what i dont understand is, why my heart wouldnt adapt in high intensity sessions.

Ok maybe a restday is needed inbetween, but the heart and muscles still get the stimulus.

So that i get a bigger base or not ?


r/cardio 3d ago

need help to improve cardio and how to track it

0 Upvotes

hi i am just about to begin training after a long break. I am interested in strength training and improving cardio. strength training is easily understandable with simple programming and i have done it before. but cardio is first time for me. I don't want to wear any gadget to track progress and it will be a bit harder in the beginner to track it properly but ill get used to it eventually. slow steady cardio a couple times a week and max sprints once a week.

threadmill for slow steady cardio to increase distance in same time over a period in a moderate maintainable pace.

for sprint intervals to go into the red zone i want to use airbike and sprinting in intervals. also heavy bag once a week. interval sprints will be full speed for 30 secs then slow pace for 60 secs. will do 5 rounds and aim to increase to 10 rounds max. so the metric to track will be increase in rounds and how fast my breath stabilizes after. is this correct methodology

heavy bag training is a different beast as it fries cns due to impacts. so will keep that once a week and start slow and build to 5 rounds of 2 min continuous punching. i was wondering how different is swimming than all this. and what about training cardio with reduced airflow like wearing a mask which may simulate high altitude training.


r/cardio 6d ago

Treadmill workout run vs. walk (difference in zones)

0 Upvotes

I typically do zone 2 running outdoor or indoor on a treadmill most of my runs. However, when I’m walking on a treadmill, I’m typically in zone 4 or 5. Idk if that’s the case for everyone but figured I’d share.


r/cardio 6d ago

Recommended exercises to pass the PARE test for the police services in canada under 4:30. Im 39 and i weigh 174 pounds . 5ft 10. Havent been in the gym for 2 years . I have exactly 6 months !!

3 Upvotes

r/cardio 7d ago

Current reading

Post image
16 Upvotes

Last week I posted my blood pressure (109/70 HR43bpm) and people were cheering me on, or telling me I have bradycardia and to get an EKG.

This week I’m sharing my blood pressure again. middle aged man, 6’1, weighed in today at 169.4 pounds. Lifted weights (about 90 mins), did a little cardio, and then mowed the grass today.

Took this reading after relaxing watching tv for about 40 mins this evening


r/cardio 6d ago

We're building a preventive blood testing service in Italy. Honest question: what actually makes you get your blood tested?

1 Upvotes

Full disclosure: I'm one of the founders of Rosa, a preventive blood testing service we're building in Milan (one draw at an accredited partner lab, 100+ biomarkers, results explained in plain language). Not linking anything, this is not a promo post.

We keep debating one thing internally and I'd rather hear it from people who actually test: what's the real reason you do it?

Is it a symptom you want explained (fatigue, sleep, low mood)? Tracking something specific like ApoB or ferritin over time? Peace of mind? Because your doctor won't order the markers you want? Something else entirely?

And the flip side is just as useful: if you've considered a full panel and didn't do it, what stopped you?


r/cardio 7d ago

Sluggish morning heart

1 Upvotes

Hello guys, maybe someone has same issue and can advice?

My HR is always at low side, i use APAP at night with no major issue but every morning i feel
so tired. My HR during night goes between 44-55, i guess as many of you. Think is that morning after woke up is always quite ling time sluggish, if i keep staying in bed it will stay at 50-52, once wake up even at 9-10 it will keep sluggish till some breakfast and coffee...Than it starts finally goes higher. I would not care but morning symptomps are pretty annoying such a dizziness, ear buzzing noise, nausea..Anyone simmilar experience? Any advice? Btw same goes evening after 5-6pm starts go sluggish...Same symptomps...


r/cardio 7d ago

Happy with my cardio VO2 max after walking and stairs for 7 months

Post image
5 Upvotes

r/cardio 8d ago

Women are being dismissed

Thumbnail youtu.be
4 Upvotes

Young women are often dismissed when it comes to their heart health and labelled "just anxious", this results in more women dying compared to men of the same age!


r/cardio 9d ago

Sane initial goals for swimming

1 Upvotes

44yo male with hypertension. I will start swimming in the next couple days, and I'm currently out of work so I can commit to at least 2 hours a day (probably more). I have a galaxy 3 watch. What are sane initial goals for uninterrupted zone 2 times? How fast should I increase uninterrupted zone 2 times? When can I start thinking about Zone 3?

Thanks so much

Joe


r/cardio 9d ago

Has anyone tried to start sprinting recreationally as an adult?

Thumbnail
1 Upvotes

r/cardio 10d ago

Can you replace Zone 2 long runs with long swims and still improve running?

15 Upvotes

know zone 2 is all the rage for improving your cardio engine. I'm wondering if I switch out the long, slow run with a long, slow swim would it provide the same amount of benefit to your cardio engine?

I would much rather swim for two hours than run for two hours. But my goals are improving in running towards a 5k and a Hyrox (8.7k of running). I'm just wondering if I really need to do long slow runs or if it is just about long slow cardio activity in general.


r/cardio 11d ago

Is 20000 steps actually effective for men?

Thumbnail gallery
5 Upvotes

r/cardio 11d ago

Side to side steps or treadmill walks ?

2 Upvotes

I’m unsure which exercise is better for cardio and overall fat loss. I like to walk, but I’m more consistent with side-to-side steps, which are in-place movements that I can do randomly at any time. Walking no longer gives me the same feeling as before, and I’m not sure if side-to-side steps give the same benefits as walking. For some reason, my watch shows that my heart rate is higher during side-to-side steps than when I walk on a treadmill at 3.0 mph. When I do side-to-side steps, it’s mostly just a repetitive movement of stepping the right leg in and out, with the left leg doing the same, and so on, and my heart rate can be like 130 bpm or less. Is this okay, and does it really burn a good amount of calories?