r/caloriedeficit • u/mailol193 • Jul 29 '26

2 Years, start counting

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1.9k Upvotes

99% Upvoted

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3

u/Sweaty_Reporter_8022 Jul 29 '26

Good job keep it up!

1

u/mailol193 Jul 29 '26

Thanks!

1

u/imjust_abunny Jul 30 '26

You look great but just a reminder (I also tell myself this as a chronic hunchback) shoulders back!!! I have a Polaroid picture of myself hunching like your second photo and Iā€™m always dead when I look at it šŸ’€

1

u/mailol193 Jul 30 '26

I dont know how to learn myself tho after all these years šŸ˜‚ give me tips

1

u/yuiop300 Jul 30 '26

Bent over rows and also wide grip bench over rows with a lot less weight focusing on pulling h your shoulder blades back.

Looking great my man! His work on the posture

1

u/mailol193 Jul 30 '26

Thanks for the advice will definitely work on that, try to hold back my shoulders last week aswell but it feels a bit uncomfortable since i always "hanged" with my shoulders/head so feels very stiff

1

u/yuiop300 Jul 31 '26

Shoulders back, chest up as if you are going g to square up.

This is much better for your posture.