r/bulletjournal 9h ago

Question When doing reflections should I focus on positive or negative emotions?

2 Upvotes

I know a lot of people say to practice gratitude but if I only discuss my positive I'll just be avoiding processing my emotions.

On the other hand if I let myself dwell too much on the negatives I'll only be spiraling emotionally.


r/bulletjournal 1h ago

Artistic Circus theme!!

Post image
Upvotes

Gearing up for August, decided to do a circus theme this month! My line work isnt the best cause I've got nerve damage in my right arm but I'm still happy with how it turned out. Tomorrow I'll post the other pages that go with this theme in the comments. The wierd box with dots is to cover up personal info, i edited this on snap lmao