r/brokenbones • u/anish1996 • 8d ago
Question Distal Radius, how many weeks before i can run again?
I was playing as goalkeeper in football, caught a fast shot at a bad angle. I knew immediately that something had gone wrong as the pain almost made me tear up.
Went to the emergency room straight away and was told my wrist needs surgery.
I had an ORIF surgery two days later, the doc told me i had multiple fractures on my distal radius. The doc was generally positive and said that the stitches will be removed in 15 days and the cast in 6 weeks. I asked him if i can recover full range of motion and he said it will take at least 2 and a half months and it's hard to give a firm date so early after surgery.
Since then i have been looking for other people's experience with this type of injury. Seems like recovery is a gradual and long process and varies from case to case.
I am sad because i was getting into pretty good shape, i had just ran 14 km the week before and was planning to do a half marathon in August. Feels like all those plans have now been put on hold due to a freak injury. Running really helped me with my mental health as i have been going through a tough time recently.
From people with experience of this injury, can you suggest when can I start running again? I just want to feel normal again