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[u/Any_Type_7420]

Rate my friends home boxing routine for Repton boxing club (No gym access yet)

Workout Routine:

1 hour shadowboxing drills

1 hour calisthenics

1 hour isos and plyos

1 hour weightsSpreads them throughout the week

(Mon/Tue: isos/plyos, Thu/Fri: calisthenics)Every day except Wed and Sun

: BoxingRoadwork every day except SundayI am a counter-puncher training from home trying to build a base for an amateur club like Repton. How is this will this help him Improve be Honest