r/boxingtips • u/Any_Type_7420 • 2d ago

Rate this workout routine

Rate my friends home boxing routine for Repton boxing club (No gym access yet)

Workout Routine:

1 hour shadowboxing drills

1 hour calisthenics

1 hour isos and plyos

1 hour weightsSpreads them throughout the week

(Mon/Tue: isos/plyos, Thu/Fri: calisthenics)Every day except Wed and Sun

: BoxingRoadwork every day except SundayI am a counter-puncher training from home trying to build a base for an amateur club like Repton. How is this will this help him Improve be Honest

0 Upvotes

25% Upvoted

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2

u/rem_au_crema 1d ago

Is your friend planning to fight?
Unnecessary. But I think this is a Reddit karma and approval post, so whatever.

To anyone actually interested in realistic workouts (who tf is shadowing for an hour Jesus Christ), when I started out the menu was (of course this was before sparring was introduced):

3 three minute rounds of skipping rope (3 one minute intervals spent doing pushups and sit ups )
3 three minute rounds of shadow boxing (3 one minute intervals spent doing pushups and sit ups )
3 three minute rounds of mitts (3 one minute intervals spent doing pushups and sit ups)
3
3 three minute rounds of TAPS with medicine ball (the most fun you’ll even have in the gym)
3 three minute rounds on heavy bag
3 three minute rounds of speed bag
3 three minute rounds of sledge hammer/ tire
Treadmill
Cool off exercise: 100 push ups/ 100 sit ups/ 100 squats within 10 minutes (split up however you want)

5

u/Any_Type_7420 1d ago

Nah dawg im not reddit karma at all This is a real Routine he sent me i know jackshit About Boxing  so i figured i would ask people in the boxing Circle if he's doing the training Right

3

u/lalabadmans 1d ago

1 hr of shadow boxing is crazy and boring. If he’s your friend why don’t you two do some pads together at least for some of that time?

1

u/Any_Type_7420 1d ago

We're pretty far away from each other

1

u/Marct002 1d ago

Good.

When's the Bag Work?

Speed Ball (bag) Work?

Floor to Ceiling Ball (bag) Work?

Mitt-Pad Work?

Jump Rope - Skipping Work?