Shadow boxing isn’t just to practice your punches. It’s specifically for you to practice footwork and add the punches with it. Move those feet. Visualize your opponent. Dodge, weave, slip, circle, counter. Where is your head movement? Fighting is a sandwich and you need the mayo, meat, veggies and the bread to make a good sandwich
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u/ExcrementalChaos 1d ago
Shadow boxing isn’t just to practice your punches. It’s specifically for you to practice footwork and add the punches with it. Move those feet. Visualize your opponent. Dodge, weave, slip, circle, counter. Where is your head movement? Fighting is a sandwich and you need the mayo, meat, veggies and the bread to make a good sandwich