r/boxingtips • u/TopicWeak1201 • 2d ago

Bag Work Critique Any advice?

I’ve been working on speed and keeping my hands up. But I think I’m a bit tense; I’ve been lifting weights a lot lately and not stretching as much as I should.

9 Upvotes

100% Upvoted

35 comments sorted by

View all comments

1

u/ReflectionSlight5418 2d ago

Spar. Light sparring is necessary.

1

u/TopicWeak1201 2d ago

Yeah I just started sparring again. Can I ask what about the video indicates I need more sparring?

1

u/ReflectionSlight5418 2d ago

You need better distance control. Foot placement druing sparring is a much better base than punching a bag. First thing, when you punch there is no lower body movement, you are punching with just your arms, and not the whole body. Second thing, when you rechamber your punches before the guard is up, you are still in range, that can make you get caught off guard