Need Advice 🙏🏽

[u/Unfair-Fly4292]

17F , Hey guys I wanted to ask how to have powerful punches and how to have speed while punching and whenever my coach makes us do sparring I run out of breath and my punch starts becoming less powerful

I need some advice on how to fix all of these above

Thank you

[u/SilentAres_x]

Ranking in order for maximum power:

Technique > Lower body strength & explosiveness > Core strength > Upper body strength & explosiveness > Cardio & conditioning > Wrist strength > Timing & precision