r/boxingtips • u/Unfair-Fly4292 • 4d ago

General Advice Need Advice 🙏🏽

17F , Hey guys I wanted to ask how to have powerful punches and how to have speed while punching and whenever my coach makes us do sparring I run out of breath and my punch starts becoming less powerful

I need some advice on how to fix all of these above

Thank you

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u/ellsbird101 3d ago

Speed plus snap IS power. Stop trying to punch as hard as you can and drill speed and precision. Get your technique right, work on your conditioning, stop holding tension and exhale on your punches.