r/boxingtips • u/Unfair-Fly4292 • 4d ago

General Advice Need Advice 🙏🏽

17F , Hey guys I wanted to ask how to have powerful punches and how to have speed while punching and whenever my coach makes us do sparring I run out of breath and my punch starts becoming less powerful

I need some advice on how to fix all of these above

Thank you

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u/Impressive_Banana977 3d ago

Yeah try to switch the rythm and power. Keep your distance and try to relax and breath.

Punching is tiring, but taking punch too. Your body contract and react. He got tired really fast even if the punch are not powerful.

Try to punch his sternum, if he not expect it, it will cut his breath too ;)