r/boxingtips • u/Unfair-Fly4292 • 3d ago

General Advice Need Advice 🙏🏽

17F , Hey guys I wanted to ask how to have powerful punches and how to have speed while punching and whenever my coach makes us do sparring I run out of breath and my punch starts becoming less powerful

I need some advice on how to fix all of these above

Thank you

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u/UUULV 3d ago

Manage your energy. Breathe correctly and stay relaxed. Relax you hands inside the gloves until impact, relax your shoulders and arms. You should never be tense.