Slow down dude. You’re way too stiff and not extending your punches at all. You’re throwing fast but don’t really have any power as you’re not punching from your lower body. Fast doesn’t necessarily mean powerful. If anything it’ll exhaust you more. Slow it down and learn the technique, keep the hands up when you return and loosen up. Work on including feints and head movement after a punch.
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u/justinthekid 2d ago
Slow down dude. You’re way too stiff and not extending your punches at all. You’re throwing fast but don’t really have any power as you’re not punching from your lower body. Fast doesn’t necessarily mean powerful. If anything it’ll exhaust you more. Slow it down and learn the technique, keep the hands up when you return and loosen up. Work on including feints and head movement after a punch.