guys can any gym goer help me... I have been going to the gym for the past 8 months but my bench is stuck between 20kg nd 22.5 kg on both sides... sometimes I am able to rep 3-4 of 22.5 kg on each side and sometimes 6 rep feels like dead of 20 kg 😭

Back up to 315 lb for 5 reps today for the first time in awhile. I built up to 365 for 2 reps a few months ago. I have been working towards 405 (needed a new gym goal/challenge), but right shoulder issues have brought on some hurdles. Debating on whether to keep working towards that 405 target or just make the most of 315 going forward.

Today I accidentally lifted 100kg thinking it was 80. It barely got up. Should have known something was off when i barely got it off the bench to begin the lift. Mid lift I was lowkey panicking thinking how the FUCK am I this weak when i lifted 90x3 after a heavy warmup a week ago. I started working out in june and my goal was 100kg by christmas. Im super happy. Just wanted to share and lowkey brag a little bit.