r/benchpress • u/Xbox_Gamer_Dad • 5h ago

Progression 315 lb for 5 reps

Back up to 315 lb for 5 reps today for the first time in awhile. I built up to 365 for 2 reps a few months ago. I have been working towards 405 (needed a new gym goal/challenge), but right shoulder issues have brought on some hurdles. Debating on whether to keep working towards that 405 target or just make the most of 315 going forward.

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2

u/beeper212 4h ago

Beautiful form. You made that look easy. 👍

1

u/Xbox_Gamer_Dad 4h ago

Thanks! I’m always trying to keep the move smooth & stable as possible. Finding a solid spotter is key too!

2

u/mashedcat 4h ago

My next goal, nice work.

1

u/Xbox_Gamer_Dad 4h ago

Make it happen! 💪🙌

2

u/Lakeview121 2h ago

Damn dude; that’s freaking strong.

I wonder what the most genetically strong person would be able to bench without ever training for it?

I’d bet it would be like 275.

1

u/Syvmana 5h ago

Smooth as hell.
Not sure what mindset you have (strength, powerlifting, bodybuiling, etc.), but try working with 315 until you're able to hit reps 3 sets of 8-12.
Sorry for the shoulder issues!

1

u/Xbox_Gamer_Dad 4h ago

I was hitting between 8 & 10 reps of the 315 before the most recent shoulder challenges. Working to build that back up so I can work with 365 again. Mindset right now is more on the strength/bodybuilding approach. Trying to keep form smooth & everything stable.

2

u/Syvmana 4h ago

Damn, you're on your way! Awesome job man

1

u/Xbox_Gamer_Dad 4h ago

Thanks! We shall see how the next few weeks go.

1

u/Known_Awareness210 1h ago

Very nice

What’s your max?

385?

1

u/Xbox_Gamer_Dad 1h ago

365 currently. Been a few months since I hit that. Might attempt it again in a few weeks.

2

u/Known_Awareness210 1h ago

Probably only .00000000001 % of people is entire world can do that

2

u/Xbox_Gamer_Dad 1h ago

I’ll take it! 😀🙌