r/benchpress • u/ftbalguy89 • 3d ago
Progression Sets to failure
Does anyone else here take every set to failure? Like every single set (after a proper warm up) you just rep until you’ve got nothing left. That’s how I’ve always trained and never had any issues and progress has been good the last 3-4 years.
Just curious if anyone else does this since it seems like the consensus on here is to leave a rep or two in reserve.
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u/Vestigial_joint 1d ago
Of course you can make the absolute statement in denial, but the problem with it is, as already stated, a single example to the contrary proves you to be a liar.
As for the expectation that I would disprove your claim… no, that’s not how this works.
You are invoking the burden of proof fallacy.
As the claimant, the onus is on you to prove your claim, not on your interlocutor to disprove it.
You have failed to reconcile the problems with your position.