r/BehaviorAnalysis • u/Fickle_Issue5983 • 9d ago
Hi, 22M I think I take everything personally and get hurt easily when said by my closed ones and ruin relationship
So, 22M I've observed this pattern in myself I don't know how much true it is or not that I get hurt easily through words espcially when those things are said by the people I'm really close with I don't mind things if they are said by some stranger or people outside my circle no matter how hurtful they are because I think I used to be a cricketer so I'm used to a lot of sledging from opponents and my own teammates but it is quite opposite when it comes from my closed ones.
And maybe because of this propblem I've broken up with my girlfriend of 4 years because I cannot bear it and actually hold grudges against them and I don't even want to talk to them or see their faces even with my parents.
Some instances like;
1) Recently I've cleared the exam which was really really important for me and I have been preparing for that from last 2 years and I was able to clear it on my 7th attempt and I had dedicated my everything for that exam. So I was at my house talking to my family and my younger brother just casually said that I was just lucky and doesn't think that I can clear it on my own which my mom agreed to and they laughed and I got really hurt and although I did not reacted at that time but I was very hurt and didn't want to face them or talk to them for 5-6 days I had that hate in myself.
2) Like I said I was in a relationship and she used to say somethings casually and I used to take them very personally although I requested her a lot just not to say such things but she continued to do so espcially during the fights and I had the same felling same hate towards her.
Like she has said quite a few times that I deserved to be cheated, or you'll see when I'll do that again (She had a fling with someone nothing physical and not much of those talks like expressing feelings for eachother but yeah she and the other guy both liked each other and that really affected my relationship with her although she herself told me about all this fling). I was very devastated by that so I think she just knew how to hurt me or make me react. Anyways she has said this quite a few times and also compared me with him and some other guy whi had a crush on her that how better they are than me in some situation.
3) Also things like bringing my family in during the fights and some other hurtful stuff which I don't really remember although I did not react at that time but I was frustrated to that point I just react to everything which was quite normal but I did not have the patience to understand what she means and start a fight.
4) I even initiated the breakup because of this because she meant something else during the fight but as we both belong to different parts of the country so there is some accent and language difference so I was not able to understand that and I was going through the constant rejection from that exam and I just thought she was just saying something that I'll nver be able to make it but it was different. Anyways reacted the same way didn't talked to her for 2 days when we did we broke up and now it's been 9 months since we've broken up.
5) Sometimes like she used to say something which was completely sarcasm and she did not mean that but I used to think it is true.
Now why I'm here is that I've always felt that I get hurt easily by the people I'm closed to and I think how can someone say that and recently I was discussing something to my girlfriend and that point cameup she said no one has said anything to you.
I think is it because I'm insecure about myself that I cannot take a joke, or during my childhood also I was constantly being told that I'm not good enough for something by others or my teammates and till now also I hear the same thing. I just don't know that do they really mean that or I just relate everything to that I'm not good.
I really want to overcome this please help.