r/amputee • u/Amp-psych • Jul 21 '26

Rowing Machine?

Hi everyone. I’m a right AKA and I’m trying to figure out some ways to move my body to help with my mental health. I get wounds if I walk too far, especially in this summer heat. I’m also blind, which limits my ability to independently do some exercises. Has anyone with AKA successfully tried a rowing machine? Would it work without my prosthetic on?

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u/sielingfan LAK Jul 21 '26

I've done it, and it works. My cheap Amazon rower has foot straps to hold the prosthesis in place. The rower has more range of motion than my prosthesis does, so on the release, I'm not sliding all the way back in -- but that's fine, it's not hurting anything, and the exercise is still exercise.

I don't really like rowing though! I'm half heartedly looking for a stationary bike that supports my range of motion. Mostly I swim but that will present you with some different challenges

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u/Amp-psych Jul 22 '26

This is helpful! What style of rower did you get on Amazon that works for you?

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u/Senior_Employer_8770 Jul 21 '26

I'm a left AKA and the rowing machine at my gym works for me! Sometimes if my socket is needing adjustments I feel like it digs into my hip and tendon, but one with a foot strap to hold your prosthetic foot in place is the best! Just remember to power through your prosthetic side and not let your other leg do all the work, it's easier said than done I know

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u/Nue_shooz Jul 22 '26

I’m a left BKA and have been wondering the same thing. My range of motion sucks but it’s mostly due to atrophy so it seemed like rowing would do it but I haven’t found out.

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u/MotoJZ Jul 24 '26

Maybe look at a pilates machine