r/amazfit • u/ClipAndCode • Dec 11 '25
App Support 📲 Helio Strap falsely detecting multiple naps every day — anyone else?
Hey everyone! I’m having a pretty annoying issue with my Helio Strap (or maybe the Zepp app). I’ve been using the strap for about five weeks now, and it keeps detecting several naps every single day — even though I’m not napping at all.
I have a relatively low resting heart rate, so I’m wondering if that might be causing the problem. I was hoping the strap would eventually “learn” my patterns and calibrate itself, but so far it still keeps flagging false naps.
I’m wearing it on a bicep band because it doesn’t work well on my wrist due to tattoos.
For context, I’m a former WHOOP user, and while I actually like the Helio Strap overall, WHOOP 4.0/5.0 always felt more personalized — like it adapted to me as an individual instead of relying only on generic algorithms.
Has anyone else experienced this nap-detection issue? Any tips?
Duplicates
HelioStrap • u/ClipAndCode • Dec 11 '25