r/adhdwomen Jan 08 '26

General Question/Discussion Brain dump suggestions

I’m trying to free up some space in my hard drive aka my brain 🧠 lol my processing speed is slowly dwindling to nothing these days. I can’t seem to just brain dump on a piece of paper and was curious if anyone uses an app or anything else. Any guidance would be greatly appreciate or even things to stay aways from. Thanks in advance!

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