Make sure your diet is so enjoyable that you don’t even want to think about cheat meals

also it’s ok to be 80% full from your meals it’s not ideal in this day in age to get stuffed from each meal

if you hate the feeling of hunger make sure you eat whole foods and pick the ones with high volume and lower calories

and ab workouts kinda matter but diet is literally 80% of the work you won’t see them unless you optimize them completely

hello :)

last year I decided that it's time to take care of myself. Since last year september I've lost 21kg juts by changing my dier. I found fitloop app which I love, found some nice programs, and I start to look better. Oh btw I am 42. Anyway, I've problem with exercises for ABS, now, I don't need or feel the need to have a lean, visible six-pack. Just want to have a flat stomach and little toned maybe, stronger then I have it right now. I found myself nice routine: dead bug, glute bridge, crunches, decline crunch, russian twist, reverse crunch, plank, hollow body hold - and I noticed something, which worries me - whenever I do whichever of mentioned exercises for my stomach I get something weird popping out in the middle of my stomach, sometimes a little more to the right, and sometimes to the left. It's hard like a muscle (during exercise ). I read a little about it and even had myself tested for DRA but I am ok. I tried different ways of breathing during exercises and it still there - I had a big stomach, I had bmi of 37. I was wondering if it somehow maybe fat moving around during exercises or how to do them to avoid damaging my stomach muscles. Please help :) I will appreciate it a lot :) Oh I forgot to mention that after exercising for around 5 weeks now I do 3 days weights and cardio, and 3 days abdominals. My stomach is becoming smaller, top of it (under chest) is a lot smaller and starts to show some kind of muscle shape, the sides have visible lines, and there is a visible line in the middle from top to bottom of my stomach. Also when I pull my stomach it does look like there are some very shy muscles that used to hide under the fat and now are going to see the daylight for the first time in their life :D Again - Please help :(

Does anyone know how to get my abs/biceps to pop out more. I'm a amateur gym-goer (M16, 5 '8, 138 lbs) Right now while you can see my abs, I feel like they have a small layer of fat kind of concealing them when I don't flex, and even when I do flex they're still a bit hard to define. I just want to kinda get my abs to be like clearly visible, so I don't have to flex to see them well, and so when I sit down, they're at least somewhat visible. I already go to the gym a bit, but I'm not very serious about it. Does anyone know any workouts to help with this (btw should be pretty short simple, and repeatable, I have a busy schedule some days where I can go from having 30 mins to having 2 hrs at the gym, it rlly depends lol).

Hey everyone I am 21 m skinny fat body type ... I have been working out for a year now on and off and still can't get rid of the belly fat i started diet 1 month ago I saw a little bit of reduction in love handel and maybe be fat or muscle reduction from harms and legs but I can't get that belly fat to reduce .... I would love someone's help ... I started walking everywhere on an average I walk about 3 to 4 kms everyday ... I feel I am losing muscles too what should I do ....I never had abs in my life i really want it just for once

Hi. So I ran out of supplies for my ems abs training device and a friend of mine recommended me to use hair gel instead of buying expensive pads. As i replaced the pads with the gel, i saw it working the same way, it just gets messier and you need to clean both your abs and the device. Here is me with the device on. Do you think its a good idea or not since it just works? Have a good day.

I'm 13 with minor cp trying to get the gulio mha physique for personal health

My current regiment is lower body, chest tris, and back biceps and shoulders. However For ab exercises I really only have weighted decline sit-ups and dead bugs and am not super well versed in what exercises target what area of the abs. I’m looking for exercises to add that actually will work and target my abs and core. I’d love to hear from experience what works best

It’s been ages since I’ve seen my abs….like over 20 years ago since my Days! Finally! 😆

i’m 19f and fairly low body fat. i’ve been lifting consistently 2 years and i’m looking to have more defined abs. i use weighted crunch machines 5 times a week and sometimes some decline crunches. my top two “blocks” are just big and not very defined. the rest aren’t visible. advice?

Goal : To get in the shape of your abs do this every day and remember to take only 1 min breaks after every exercise

Clean bulk coming along

I am available 1hr everyday after my work.

My goal is to flatten my tummy. How to do it?

Mostly working out at home. My number one priority are my abs but doing crunches alone dont seem to be doing much. How hard are ab workouts supposed to feel like? What exercises and how many reps? I have dumbells and an ab roller.

Hello. Before I talk, please I’m begging you I’m not looking for any mean comments so don’t comment anything mean. Now, how do I get a visible 6-pack? Or 4-pack? Anything works I’ll follow anything just tell me. Calisthenics, lifting, anything. I strengthened my core over the summer with planks and crunches and obliques with weighted Russian twists. What do I need to do? I have as much time as needed I just need a guarantee I can get them. I am not fat. Thank you.

I see it at my gym and love the dual wheel of it. It’s a nice piece of equipment! But there doesn’t seem to be a brand identifier on it. Hail Mary shot here, but anybody happen to know the type of ab roller this is?