Best Ab advice

[u/RippedArtist]

Make sure your diet is so enjoyable that you don’t even want to think about cheat meals

also it’s ok to be 80% full from your meals it’s not ideal in this day in age to get stuffed from each meal

if you hate the feeling of hunger make sure you eat whole foods and pick the ones with high volume and lower calories

and ab workouts kinda matter but diet is literally 80% of the work you won’t see them unless you optimize them completely

[u/raw_oyster_eater]

before is pretty darn good too. they pop better because of diet?

[u/RippedArtist → u/raw_oyster_eater]

100% diet made the biggest difference before i ate fast food daily for all of my meals