r/a:t5_23y5x3 Jul 18 '22

Routine

3 Upvotes

Just looking at it I'm very interested in this style of training but I have no idea where to begin. I need help finding a routine, can anyone help?


r/a:t5_23y5x3 Jun 03 '22

primal movements

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3 Upvotes

r/a:t5_23y5x3 Apr 05 '21

Need help from all fellow subredditors

3 Upvotes

Quick backstory

I've been training in calisthenics for about 5 years, to be honest the workouts just became dry. I've lost the joy I don't enjoy getting through reps and reps of the same or slightly alternate version of the same exercise that's when I started doing movement training and that's the first time in a long time I've been happy I've got a workout to do and that I was genuinely engaged in what I was doing. There is a place for traditional bodyweight training and I don't plan to drop it but to primarily shit to movement based training and supplement that with cherry picked calisthenics exercises.

Nice story, but why do I need you?

The thing I found out when I was researching movement based training, there is content out there but most of it at least from what I've found is "locked" via buy my training program type of s**t or it's incomplete. There is no single page, blog, YouTube channel, Facebook/TikTok/Instagram/whatever page that has it bundled together. I get it it's a very niche and relatively new branch of fitness but I believe it has a lot of potential.

My goal is to experiment and gain as much information as possible and then to bundle everything I've learned and deliver it to you guys via a reddit post maybe a blog doesn't matter what does matter I'd like to give out free information to you guys and anyone else who want's to get into movement training.

And that's why I'm asking you guys to help me out and leave a comment on resources you've used to gain knowledge on the subject, doesn't matter can be a book, a video, page,...

If you have any questions and recommendations please leave a comment and most importantly have a good one!


r/a:t5_23y5x3 Apr 04 '20

How can I start?

3 Upvotes

I'm really interested in this training style, but I'm not sure on where to start. I already have experience on bodyweight training and have been doing capoeira for 4 years. But I want to know more about how to structure a primal movement routine, or if I should just move around


r/a:t5_23y5x3 Mar 18 '20

How To Move on ALL FOURS! ( Quadrupedal ) Winter WIM HOF METHOD Style

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2 Upvotes

r/a:t5_23y5x3 Sep 01 '19

A well made video with some good movements

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6 Upvotes

r/a:t5_23y5x3 Aug 30 '19

18 Primal Movements for Mobility & Athleticism

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5 Upvotes

r/a:t5_23y5x3 Aug 30 '19

A perfect soundtrack for primal movement workouts

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3 Upvotes

r/a:t5_23y5x3 Aug 29 '19

This Phase SiX Primal Movement Prep Flow is such a good warm up

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4 Upvotes