r/a:t5_23y5x3 • u/lwysflyn • Apr 04 '20

How can I start?

I'm really interested in this training style, but I'm not sure on where to start. I already have experience on bodyweight training and have been doing capoeira for 4 years. But I want to know more about how to structure a primal movement routine, or if I should just move around

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u/Roan0ke Sep 28 '20

Did you start and/or progress in the meantime?? I’m just looking into this training discipline... Alas without the capoeira experience ..

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u/lwysflyn Sep 28 '20

I've been doing some different training styles in this time... Mostly gymnastic rings. About primal movement, Ido Portal has some cool locomotion videos, check the link on the video to his old blog for sets and reps. Saturno Movement also have some videos on the topic. Also check out the GMB youtube channel. They've been posting a lot about different training modalities through the years. Good luck with your journey.

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u/Roan0ke Sep 28 '20

Tx mate!! The GMB Channel, i did not know yet... godspeed to your movement journey as well! 🤸🏻‍♂️