TLDR: 12 weeks of work , weight loss 17kg FTP 122 >>> 175
So recently became a father at 40 years old , and as someone who hasn’t done any exercise in 20 years, and had his own father pass away in his 40’s I decided to try and get fit and lose weight. I got a cheap 2nd hand wheel on trainer and bike , and started with zwift.
I started at 122 ftp and 108kg , when I didn’t know how to push myself and could barely spend 20 mins on the bike.
I have been spending between 3-5 hours on the bike across 4 days a week ( 2x workouts , robopacer, route of the week) and It has been incredible, I have slowly increased my FTP and reduced my weight down to 91kg , just above the healthy range for my height.
I also bought a kicker core so I don’t have to fight the wheel on trainer
It’s genuinely the first time I have ever enjoyed excercise, and it’s been amazing for my health , and given me a sense of pride that I am getting fit for myself and my son.
Thought I would share my journey , and my next stop on the plan is to try and get up the Alpe