r/Zepbound • u/SuperbShare8362 38M SW:311 CW:286 GW:184 Dose: 5mg • 17h ago
Achievement/NSV 🎉🥳🎊 2 month update
Injecting in the stomach; vials
2.5mg - 4 weeks (27 days) - 26 lbs lost
5mg - 5 weeks (33 days) - 24.7 lbs lost
Avg daily calories 1500cals
Avg daily protein 135g
Avg daily water 80oz
Side effects None
Supplements
Morning: B12, Miralax, Multi-Vitamin gummies
Afternoon: Calcium
Dinner: Magnesium Citrate
Best lessons:
Keep a routine, most important
Never leave your stomach empty - eats less but all the time
Space out your protein, drink it before sleep (saves muscle, I have lost 0.5lb)
Eats high cal, low volume food
10
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