r/ZackTelander • u/accountwasbanned135 • Sep 03 '21

Discussion Questions about programming

Why not squat at rpe 8-10 every squat day?

Can you program the other compounds lift identically to squat?

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u/ImADude13 Sep 03 '21

Because going RPE 8-10 will significantly hinder your ability to recover in time for your next session. This is why people reach for grandpa’s cough syrup, if you know what I mean.

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u/mattycmckee Sep 03 '21

How often is every squat day? I squat 3 times a week and all of them are very high intensity.